Entree: United Kingdom – Cornwall & West Country – Cheddar Cheese Soufflé (Light, savory baked egg and sharp cheddar cheese soufflé)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Cheddar Cheese Soufflé (Light, savory baked egg and sharp cheddar c... recipe
Serving Size: 4
Approximate Time
Prep 30 min
Cook 20 min
Total 50 min

Ingredients

- 2 tbsp (30 g) unsalted butter, plus 1 tbsp (15 g) butter for greasing ramekins
- 2 tbsp (16 g) all-purpose flour
- 1 cup (240 ml) whole milk, warmed
- 4 large eggs, separated, approx. 7 oz (200 g) total
- 8 oz (225 g) sharp West Country cheddar, finely grated
- 1 tbsp (15 ml) Dijon mustard
- 1 tbsp (15 ml) heavy cream
- 1/4 tsp (1 g) cream of tartar
- 1/4 tsp (1.5 g) salt, or to taste
- 1/8 tsp (0.5 g) ground white pepper or black pepper
- A pinch (less than 1/8 tsp) ground nutmeg
- Extra grated cheese for dusting ramekins, about 1 tbsp (6 g)

Instructions

1. Preheat the oven to 375°F (190°C). Butter four 10–12 oz (300–350 ml) ramekins with 1 tbsp (15 g) butter and dust the insides with the extra grated cheese; tap out excess.
2. In a small saucepan over medium heat, melt 2 tbsp (30 g) butter. Stir in the flour and cook 1–2 minutes to form a roux without browning.
3. Gradually whisk in the warm milk until smooth. Cook, whisking, until the mixture thickens to a thick cream (about 3–4 minutes). Remove from heat.
4. Temper three of the egg yolks by whisking a spoonful of the hot milk mixture into the yolks, then whisk the yolk mixture back into the saucepan. Stir in the Dijon mustard, heavy cream, 6 oz (170 g) of the grated cheddar, salt, pepper, and nutmeg until smooth.
5. In a clean, grease-free bowl, beat the four egg whites with the cream of tartar until stiff but still glossy peaks form.
6. Stir one-third of the beaten egg whites into the cheese base to lighten it, then gently fold in the remaining whites in two additions, keeping as much air as possible.
7. Spoon the mixture into the prepared ramekins to just below the rim. Smooth the tops and run a thumb around the inside edge of each ramekin to help the soufflés rise evenly.
8. Place ramekins on a baking tray and bake at 375°F (190°C) for 18–22 minutes, until well-risen, golden on top, and set (do not open the oven during baking).
9. Serve immediately so the soufflés keep their height and airy texture.
Nutritional Information*

Per serving | Servings: 4

Calories: 422 kcal
Carbohydrates: 8.1 g
Protein: 22 g
Fat: 33.5 g
Saturated fat: 18.2 g
Cholesterol: 269 mg
Sodium: 655 mg
Potassium: 209 mg
Calcium: 502 mg
Iron: 1.26 mg
Vitamin A: 353 µg RAE

Generated: 2026-11-05T19:49:05+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
7687
Country
United Kingdom
Region
Cornwall & West Country
URL
https://kitchen2mytable.com/view_recipe_data.php?id=7687

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!