Entree: Iran – Caspian / Gilan – سیرابیج ➤ Sīrābīj (A garlicky Gilani-style sautéed egg and herb dish traditionally served warm with rice)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

سیرابیج ➤ Sīrābīj (A garlicky Gilani-style sautéed egg and herb dis... recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 15 min
Total 35 min

Ingredients

- 3 tbsp (45 ml) vegetable oil
- 2 tbsp (28 g) unsalted butter
- 1 large yellow onion, finely diced, approx. 6 oz (170 g)
- 10 cloves (about 80 g) garlic, minced
- 1 tsp (5 g) ground turmeric
- 1/2 tsp (2.5 ml) ground black pepper
- 1 1/2 tsp (7.5 ml) kosher salt, divided
- 1 cup (30 g) fresh cilantro, chopped
- 1 cup (30 g) fresh dill, chopped
- 1/2 cup (20 g) fresh chives or spring onion greens, chopped
- 6 large eggs, approx. 300 g
- 1 tbsp (15 ml) freshly squeezed lemon juice
- 1/4 cup (60 ml) water or light chicken stock
- 2 cups (400 g) cooked basmati rice, for serving (optional)
- 1 tbsp (15 ml) plain yogurt or sour cream for garnish (optional)

Instructions

1. Heat the vegetable oil and 1 tbsp (14 g) unsalted butter in a wide skillet over medium heat until shimmering.
2. Add the diced onion and 3/4 tsp (3.75 ml) of the salt; cook, stirring occasionally, until soft and translucent, about 6–8 minutes.
3. Add the minced garlic and turmeric; cook 1–2 minutes more until garlic is fragrant but not browned.
4. Stir in the chopped cilantro, dill, and chives and cook 1 minute to wilt the herbs and release their aroma.
5. In a bowl, whisk the eggs with the water or stock, remaining 3/4 tsp (3.75 ml) salt, and black pepper.
6. Reduce heat to medium-low and pour the beaten eggs evenly into the skillet; let them sit briefly 10–20 seconds, then gently scramble with a spatula, folding until just set but still moist, about 2–3 minutes.
7. Remove from heat, stir in 1 tbsp (14 g) unsalted butter and the lemon juice, adjust seasoning, and let rest 1 minute.
8. Serve warm spooned over steamed basmati rice or with flatbread; garnish with a dollop of yogurt if using.
Nutritional Information*

Per serving | Servings: 4

Calories: 439 kcal
Carbohydrates: 41.8 g
Protein: 14.8 g
Fat: 23.8 g
Saturated fat: 7.7 g
Cholesterol: 295 mg
Fiber: 2.4 g
Sodium: 822 mg
Potassium: 431 mg
Calcium: 134 mg
Iron: 4.38 mg
Vitamin A: 234 µg RAE
Vitamin C: 22.2 mg
Vitamin D: 1.5 µg

Generated: 2026-11-05T19:49:05+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary.

Some nutrient data are unavailable and are omitted.

Recipe Metadata
Recipe ID
7682
Country
Iran
Region
Caspian / Gilan
URL
https://kitchen2mytable.com/view_recipe_data.php?id=7682

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!