Salad: United States – Buttermilk-Dill Cucumber Tomato Salad with Toasted Pecans

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Buttermilk-Dill Cucumber Tomato Salad with Toasted Pecans recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 5 min
Total 20 min

Ingredients

2 cups (300 g) cherry tomatoes, halved
1 large English cucumber, thinly sliced
1 / 2 small sweet (Vidalia) onion, very thinly sliced
3 cups (90 g) baby arugula
1 / 2 cup (60 g) pecan halves, toasted and roughly chopped
2 tbsp (8 g) fresh dill, chopped
1 tbsp (3 g) fresh chives, chopped
1 / 2 cup (120 ml) cold buttermilk
2 tbsp (30 g) plain Greek yogurt
1 tbsp (15 ml) apple cider vinegar
1 tsp (5 ml) Dijon mustard
1 tsp (7 g) honey (or sorghum syrup)
1 / 4 tsp celery seed
1 / 4 tsp kosher salt, plus more to taste
Freshly ground black pepper, to taste
1 tbsp (15 ml) extra-virgin olive oil

Instructions

Toast pecans in a dry skillet over medium heat, stirring until fragrant and slightly darkened, 3–5 minutes; cool, then roughly chop.
In a small bowl, whisk together buttermilk, Greek yogurt, apple cider vinegar, Dijon, honey, celery seed, salt, several grinds of black pepper, and olive oil until smooth and lightly thickened. Adjust seasoning to taste.
In a large bowl, combine cherry tomatoes, cucumber, sweet onion, arugula, dill, and chives.
Drizzle on just enough dressing to lightly coat and toss gently.
Top with toasted pecans and a final pinch of salt and pepper. Serve immediately alongside the entrée.
Nutritional Information*

Per serving | Servings: 4

Calories: 198 kcal
Carbohydrates: 12.8 g
Protein: 5.1 g
Fat: 15.7 g
Saturated fat: 1.9 g
Cholesterol: 2 mg
Fiber: 3.3 g
Sodium: 192 mg
Potassium: 527 mg
Calcium: 118 mg
Iron: 1.39 mg
Vitamin A: 77 µg RAE
Vitamin C: 19 mg

Generated: 2026-11-05T19:34:09+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
768
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=768

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!