Appetizer: United States – Crisp Fennel-Orange Salad with Castelvetrano Olives

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Crisp Fennel-Orange Salad with Castelvetrano Olives recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 4 min
Total 25 min

Ingredients

1 large fennel bulb, fronds reserved
2 medium oranges
2 cups (60 g) baby arugula, loosely packed
1 / 2 cup (75 g) Castelvetrano olives, pitted and halved
4 radishes, thinly sliced
1 / 3 cup (35 g) sliced almonds
1 tbsp chopped fresh mint or fennel fronds
2 tbsp (30 ml) fresh lemon juice
1 tsp Dijon mustard
1 tsp honey
1 tsp orange zest
3 tbsp (45 ml) extra-virgin olive oil
1 / 4 tsp kosher salt, plus more to taste
Freshly ground black pepper, to taste

Instructions

Toast the almonds in a dry skillet over medium heat, stirring often, until golden and fragrant, 3–4 minutes. Transfer to a plate to cool.
Zest 1 orange to yield 1 teaspoon zest. Cut the peel and pith from both oranges and segment them over a bowl to catch the juices; reserve 1 tablespoon of the juice for the dressing.
Trim the fennel, reserving some fronds. Thinly shave the bulb with a mandoline or sharp knife. Chop 1 tablespoon of the fronds for garnish.
Make the dressing: In a small bowl, whisk the lemon juice, reserved 1 tablespoon orange juice, Dijon, honey, orange zest, and kosher salt. Slowly whisk in the olive oil until emulsified; season with black pepper.
In a large bowl, combine the arugula, shaved fennel, orange segments, olives, radishes, and chopped mint or fennel fronds. Drizzle with the dressing and toss gently to coat.
Scatter the toasted almonds on top just before serving. Taste and adjust salt and pepper. Serve immediately.
Nutritional Information*

Per serving | Servings: 4

Calories: 172 kcal
Carbohydrates: 9.2 g
Protein: 3.1 g
Fat: 14.8 g
Saturated fat: 1.8 g
Fiber: 3.4 g
Sodium: 167 mg
Potassium: 391 mg
Calcium: 82 mg
Iron: 1.25 mg
Vitamin A: 49 µg RAE
Vitamin C: 13.8 mg

Generated: 2026-11-05T19:34:09+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
765
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=765

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!