Entree: Mongolia – Southern Culinary Region – ууз ➤ Uuz (Steamed Mongolian dumplings filled with seasoned mutton and onion)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

ууз ➤ Uuz (Steamed Mongolian dumplings filled with seasoned mutton... recipe
Serving Size: 4
Approximate Time
Prep 40 min
Cook 15 min
Additional 20 min
Total 1 hr 15 min

Ingredients

- 3 cups (360 g) all-purpose flour
- 1 tsp (5 g) salt
- 1 cup (240 ml) warm water, plus more as needed
- 1 lb (454 g) ground mutton or lamb
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1/2 tsp (2.5 g) ground black pepper
- 1 tsp (5 g) salt, or to taste
- 1/4 cup (60 ml) water or broth to moisten filling
- 2 tbsp (30 ml) vegetable oil or melted sheep fat (optional, for richer filling)
- Extra flour for dusting

Instructions

1. Make the dough by whisking the flour and 1 tsp salt, then gradually adding 1 cup warm water and kneading until a smooth, pliable dough forms, about 6–8 minutes. Cover and let rest 20–30 minutes.
2. Meanwhile prepare the filling: combine the ground mutton, chopped onion, minced garlic, 1 tsp salt, black pepper, and 1/4 cup water or broth and the oil or fat if using. Mix until evenly combined and slightly sticky.
3. Divide the dough into golf-ball sized portions (about 16–20 pieces). Roll each into a 3–4 inch (7–10 cm) round, place about 1–2 tbsp filling in the center, fold and pleat to seal the dumpling into its traditional round or half-moon shape.
4. Arrange the uuz in a steamer basket lined with cabbage leaves or parchment to prevent sticking. Steam over boiling water for 12–15 minutes until dough is set and filling is cooked through. Serve hot with a simple dipping sauce of soy sauce and vinegar or plain as traditionally enjoyed.
Nutritional Information*

Per serving | Servings: 4

Calories: 702 kcal
Carbohydrates: 72.1 g
Protein: 28.6 g
Fat: 32.1 g
Saturated fat: 11.8 g
Cholesterol: 82 mg
Fiber: 3.1 g
Sugar: 1.4 g
Sodium: 1044 mg
Potassium: 412 mg
Calcium: 46 mg
Iron: 6.03 mg
Vitamin A: 0 µg RAE
Vitamin C: 2.5 mg
Vitamin D: 0.1 µg

Generated: 2026-11-05T19:48:59+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
7643
Country
Mongolia
Region
Southern Culinary Region
URL
https://kitchen2mytable.com/view_recipe_data.php?id=7643

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!