Entree: India – Sikkim & Himalayan – आलू दम ➤ ālū dam (Spiced potato curry simmered in a thick tomato-onion gravy)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

आलू दम ➤ ālū dam (Spiced potato curry simmered in a thick tomato-on... recipe
Serving Size: 4
Approximate Time
Prep 25 min
Cook 20 min
Additional 12 min
Total 55 min

Ingredients

- 4 medium potatoes, about 1.5 lb (680 g)
- 3 tbsp (45 ml) vegetable oil or ghee
- 1 tsp (5 ml) cumin seeds
- 1 medium onion, finely sliced, about 6 oz (170 g)
- 1 tbsp (15 g) ginger-garlic paste
- 2 medium tomatoes, chopped, about 8 oz (225 g)
- 1/2 tsp (2.5 ml) turmeric powder
- 1 tsp (5 ml) Kashmiri red chili powder or regular chili powder
- 1 tbsp (15 ml) ground coriander
- 1 tsp (5 ml) garam masala
- 1/2 tsp (2.5 ml) amchur (dry mango powder) or 1 tsp (5 ml) lemon juice
- 1/2 cup (120 ml) water
- Salt to taste
- 2 tbsp (30 ml) plain yogurt, whisked (optional for richness)
- 2 tbsp (6 g) fresh cilantro, chopped
- 1 tsp (5 ml) kasuri methi (dried fenugreek leaves), crushed (optional)

Instructions

1. Parboil the potatoes in salted boiling water until just tender (10–12 minutes); drain, cool slightly, peel if desired, and halve or keep whole if small. Heat oil or ghee in a wide pan over medium heat, add cumin seeds until they sputter, add sliced onion and sauté until golden brown. Stir in ginger-garlic paste and cook 1–2 minutes, then add chopped tomatoes and cook until tomatoes break down and oil separates.
2. Add turmeric, chili powder, ground coriander, and salt; cook briefly to bloom the spices. Add the potatoes and toss to coat, pour in 1/2 cup (120 ml) water and cover; simmer gently 8–10 minutes so potatoes absorb the gravy. If using, stir in whisked yogurt and kasuri methi, simmer 2 more minutes without boiling to prevent curdling. Finish with garam masala, lemon juice or amchur, and chopped cilantro before serving.
Nutritional Information*

Per serving | Servings: 4

Calories: 268 kcal**
Carbohydrates: 39 g**
Protein: 5.3 g**
Fat: 11.3 g**
Saturated fat: 1.9 g**
Cholesterol: 1 mg**
Fiber: 6.1 g**
Sodium: 42 mg**
Potassium: 1004 mg**
Calcium: 71 mg**
Iron: 2.74 mg**
Vitamin A: 41 µg RAE**
Vitamin C: 45.8 mg**
Vitamin D: 0 µg**

Generated: 2026-11-05T19:48:52+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary.

**This value excludes unavailable contributions for this nutrient and is not a complete total.

Recipe Metadata
Recipe ID
7588
Country
India
Region
Sikkim & Himalayan
URL
https://kitchen2mytable.com/view_recipe_data.php?id=7588

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!