Entree: Finland – Karelia – Muikku (Small whole lake vendace fried until crisp, traditionally served with boiled potatoes and a tangy cream or lemon)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Muikku (Small whole lake vendace fried until crisp, traditionally s... recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 6 min
Total 20 min

Ingredients

- 1 lb (450 g) whole muikku (vendace), cleaned (about 20–30 small fish)
- 3/4 cup (90 g) rye flour or coarse rye meal for coating
- 1 tsp (6 g) fine salt
- 1/2 tsp (2 g) ground black pepper
- 3 tbsp (45 ml) vegetable oil or light frying oil
- 2 tbsp (28 g) unsalted butter
- 1 lb (450 g) small boiled potatoes, cooked and kept warm (to serve)
- 1/2 cup (120 g) sour cream (or crème fraîche) (to serve)
- 1 lemon, cut into wedges (to serve)
- Fresh dill sprigs for garnish, optional

Instructions

1. Rinse and pat the cleaned muikku dry with paper towels. Season lightly with 1 tsp (6 g) salt and 1/2 tsp (2 g) pepper.
2. Place rye flour in a shallow dish. Dredge the fish lightly in the flour, shaking off excess.
3. Heat a large skillet over medium-high heat and add 3 tbsp (45 ml) oil and 2 tbsp (28 g) butter. When the fat is hot and shimmering, arrange the fish in a single layer without crowding.
4. Fry the muikku 2–3 minutes per side, or until the exterior is crisp and golden and the fish are cooked through. Work in batches if necessary and keep cooked fish warm on a plate lined with paper towels.
5. Taste and adjust seasoning if needed. Serve the fried muikku immediately with boiled potatoes, a dollop of sour cream, lemon wedges, and dill.
Nutritional Information*

Per serving | Servings: 4

Calories: 287 kcal
Carbohydrates: 20.2 g
Protein: 3.3 g
Fat: 22 g
Saturated fat: 8.2 g
Cholesterol: 33 mg
Fiber: 1.1 g
Sugar: 1.5 g
Sodium: 592 mg
Potassium: 90 mg
Calcium: 42 mg
Iron: 1.21 mg
Vitamin A: 85 µg RAE
Vitamin C: 8 mg

Generated: 2026-11-05T19:48:51+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
7579
Country
Finland
Region
Karelia
URL
https://kitchen2mytable.com/view_recipe_data.php?id=7579

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!