Entree: Suriname – Southern Culinary Region – Bakabana (Caramelized pan-fried ripe plantains seasoned with garlic, lime and pepper)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Bakabana (Caramelized pan-fried ripe plantains seasoned with garlic... recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 10 min
Total 20 min

Ingredients

- 6 ripe plantains, approx. 1.8 lb (820 g) total
- 1/2 cup (120 ml) vegetable oil or peanut oil
- 2 tbsp (30 g) unsalted butter
- 2 cloves garlic, minced (about 8 g)
- 1 tsp (5 g) sea salt
- 1/2 tsp (1.5 g) freshly ground black pepper
- 1 small Scotch bonnet or habanero pepper, seeded and finely minced (optional), about 5 g
- 1 tbsp (15 ml) lime juice
- 1/4 cup (15 g) chopped fresh cilantro (optional)
- Lime wedges for serving

Instructions

1. Peel the plantains and slice them on the diagonal into 1/2-inch (1.2 cm) thick slices.
2. Heat the oil and butter in a large skillet over medium-high heat until shimmering.
3. Arrange plantain slices in a single layer (work in batches so they do not crowd). Fry 3–4 minutes per side, or until deeply golden and caramelized. Adjust heat as needed to prevent burning.
4. Transfer fried plantains to a plate lined with paper towels to drain excess oil.
5. In the same skillet over low heat, add the minced garlic and minced hot pepper and cook 20–30 seconds until fragrant; do not brown. Return plantains to the pan and toss gently with lime juice, salt and pepper to coat.
6. Sprinkle with chopped cilantro if using, serve immediately with lime wedges.
Nutritional Information*

Per serving | Servings: 4

Calories: 551 kcal
Carbohydrates: 66.8 g
Protein: 3 g
Fat: 34.1 g
Saturated fat: 8.1 g
Cholesterol: 16 mg
Fiber: 3.8 g
Sugar: 36.1 g
Sodium: 496 mg
Potassium: 1041 mg
Calcium: 17 mg
Iron: 1.3 mg
Vitamin A: 180 µg RAE
Vitamin C: 42.3 mg

Generated: 2026-11-05T19:48:44+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
7527
Country
Suriname
Region
Southern Culinary Region
URL
https://kitchen2mytable.com/view_recipe_data.php?id=7527

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!