Entree: Cape Verde – Northern Culinary Region – Frango Grelhado (Cape Verdean grilled chicken marinated with garlic, citrus, and piri-piri)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Frango Grelhado (Cape Verdean grilled chicken marinated with garlic... recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 15 min
Additional 1 hr
Total 1 hr 25 min

Ingredients

- 1 whole chicken, cut into 8 pieces, approx. 3 lb (1.36 kg) total
- 1/4 cup (60 ml) olive oil
- 3 tbsp (45 ml) piri-piri sauce or hot chili sauce
- 4 cloves garlic, minced (about 12 g)
- 2 tbsp (30 ml) fresh lemon juice
- 1 tbsp (15 ml) red wine vinegar
- 1 tsp (5 g) smoked paprika
- 1 tsp (1 g) dried thyme
- 1 tsp (5 g) coarse salt
- 1/2 tsp (2.5 g) freshly ground black pepper
- 2 bay leaves
- 1 tbsp (15 ml) white wine (optional)
- 1 tbsp (15 ml) vegetable oil for the grill grates or pan
- 2 tbsp (8 g) chopped fresh parsley for garnish

Instructions

1. In a large bowl combine olive oil, piri-piri sauce, minced garlic, lemon juice, red wine vinegar, smoked paprika, thyme, salt, pepper, and white wine if using. Whisk until emulsified.
2. Add the chicken pieces to the marinade, toss to coat thoroughly, press bay leaves between pieces, cover, and refrigerate for at least 1 hour and up to 6 hours.
3. Preheat a grill to medium-high (or heat a heavy grill pan over medium-high heat). Oil the grates or pan with vegetable oil to prevent sticking.
4. Remove chicken from marinade and let excess drip off. Reserve marinade and discard bay leaves.
5. Grill the chicken, skin-side down first, 6–8 minutes per side, basting once with reserved marinade and turning until charred in places and an instant-read thermometer reads 165°F (74°C) in the thickest part.
6. Transfer to a cutting board and let rest 8–10 minutes. Garnish with chopped parsley and serve immediately.
Nutritional Information*

Per serving | Servings: 4

Calories: 611 kcal**
Carbohydrates: 3.1 g**
Protein: 39 g**
Fat: 48.3 g**
Saturated fat: 11.4 g**
Fiber: 0.9 g**
Sodium: 633 mg**
Potassium: 466 mg**
Calcium: 44 mg**
Iron: 2.83 mg**
Vitamin A: 125 µg RAE**
Vitamin C: 10.1 mg**

Generated: 2026-11-05T19:48:36+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary.

**This value excludes unavailable contributions for this nutrient and is not a complete total.

Recipe Metadata
Recipe ID
7473
Country
Cape Verde
Region
Northern Culinary Region
URL
https://kitchen2mytable.com/view_recipe_data.php?id=7473

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!