Side Dish: Morocco – جزر مشوي بالهريسة ▶ Jazar Mashwi Bil Harissa (Harissa-Roasted Carrots)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

جزر مشوي بالهريسة ▶ Jazar Mashwi Bil Harissa (Harissa-Roasted Carrots) recipe
Serving Size: 6
Approximate Time
Prep 15 min
Cook 27 min
Total 42 min

Ingredients

1 1 / 2 lb (680 g) carrots, peeled and halved lengthwise if thick
2 tbsp (30 ml) harissa paste (mild or hot, to taste)
2 tbsp (30 ml) extra-virgin olive oil, plus more for finishing
1 tbsp (15 ml) honey
1 tsp ground cumin
1 / 2 tsp smoked paprika
1 / 2 tsp kosher salt
Freshly ground black pepper to taste
3 / 4 cup (180 ml) plain Greek yogurt
1 tsp lemon zest
1 tbsp (15 ml) fresh lemon juice, plus wedges for serving
1 small garlic clove, finely grated
1 tbsp (15 ml) extra-virgin olive oil (for yogurt)
1 / 3 cup (45 g) shelled pistachios
1 tbsp (9 g) sesame seeds
1 tsp coriander seeds
1 / 2 tsp cumin seeds
Pinch flaky sea salt
2 tbsp (8 g) chopped fresh mint or flat-leaf parsley

Instructions

Heat oven to 425°F (220°C). Line a sheet pan with parchment.
Toss carrots with harissa, 2 tablespoons olive oil, honey, ground cumin, smoked paprika, kosher salt, and a few grinds of black pepper. Spread on the pan in a single layer.
Roast 20 to 25 minutes, turning once, until tender with caramelized edges. Broil 1 to 2 minutes if you want extra char.
Meanwhile, make the dukkah: Toast pistachios in a dry skillet over medium heat until fragrant, 3 to 4 minutes; transfer to a board. In the same skillet, toast sesame, coriander, and cumin seeds until fragrant, 1 to 2 minutes. Roughly chop pistachios, then crush together with the seeds using a mortar and pestle or pulse in a processor to a coarse mix. Season with a pinch of flaky salt.
Make the whipped lemon yogurt: In a bowl, whisk yogurt, lemon zest, lemon juice, grated garlic, and 1 tablespoon olive oil until smooth and light. Add a splash of water if needed for a soft swooshable texture; season with a pinch of salt.
To serve, spread the yogurt on a warm platter, pile the roasted carrots on top, and shower with pistachio dukkah and chopped mint or parsley. Finish with a thread of olive oil and serve with lemon wedges.
Nutritional Information*

Per serving | Servings: 6

Calories: 200 kcal
Carbohydrates: 18.3 g
Protein: 5.6 g
Fat: 12.8 g
Saturated fat: 2.2 g
Cholesterol: 4 mg
Fiber: 4.5 g
Sodium: 245 mg
Potassium: 517 mg
Calcium: 100 mg
Iron: 1.52 mg
Vitamin A: 957 µg RAE
Vitamin C: 9 mg

Generated: 2026-11-05T19:34:06+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
744
Country
Morocco
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=744

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!