Entree: Kiribati – Southern Culinary Region – Te Boi (Island-style baked fish in coconut cream wrapped and steamed in leaves)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Te Boi (Island-style baked fish in coconut cream wrapped and steame... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 25 min
Additional 10 min
Total 50 min

Ingredients

US weight measurements (approximate). oz means weight ounces, not fluid ounces.

- 1 lb firm white fish fillets (tuna, mahi-mahi, or similar), skin removed
- 1 cup (240 ml) coconut cream
- 1 medium (about 3 7/8 oz) onion, thinly sliced
- 1 small (about 11/16 oz) fresh red chili, thinly sliced (adjust to taste)
- 2 cloves garlic, minced
- 1 tbsp (15 ml) fresh lime juice
- 1 tsp sea salt
- 1/2 tsp ground black pepper
- 1/2 tsp turmeric (optional, for color)
- 1 tbsp (15 ml) vegetable oil or coconut oil
- 2-4 banana leaves or large collard leaves for wrapping, or foil if unavailable
- 2 tbsp (30 ml) chopped fresh cilantro or local herbs for garnish
Show original ingredient measurements
- 1 lb (454 g) firm white fish fillets (tuna, mahi-mahi, or similar), skin removed
- 1 cup (240 ml) coconut cream
- 1 medium (about 110 g) onion, thinly sliced
- 1 small (about 20 g) fresh red chili, thinly sliced (adjust to taste)
- 2 cloves garlic, minced
- 1 tbsp (15 ml) fresh lime juice
- 1 tsp (5 g) sea salt
- 1/2 tsp (2.5 g) ground black pepper
- 1/2 tsp (2.5 g) turmeric (optional, for color)
- 1 tbsp (15 ml) vegetable oil or coconut oil
- 2-4 banana leaves or large collard leaves for wrapping, or foil if unavailable
- 2 tbsp (30 ml) chopped fresh cilantro or local herbs for garnish

Instructions

1. Pat the fish fillets dry and cut into serving pieces if large. Place in a shallow bowl and sprinkle with lime juice, salt, and pepper; let sit 10 minutes.
2. In a small skillet, heat the oil over medium heat. Add garlic and sliced onion and sauté until softened and translucent, about 3–4 minutes. Stir in the chili and turmeric and cook 30 seconds more.
3. Remove from heat and stir in the coconut cream. Taste and adjust salt; the mixture should be mildly seasoned and creamy.
4. Lay a banana leaf (or foil) flat and place a portion of fish on it. Spoon the coconut-onion mixture evenly over the fish. Fold the leaf to enclose the parcel and secure with kitchen twine or fold the foil tightly.
5. Preheat oven to 375°F (190°C). Place parcels on a baking tray and bake 20–25 minutes, until fish is opaque and flakes easily. Alternatively, steam parcels in a steamer for 18–22 minutes.
6. Carefully unwrap parcels (watch for hot steam). Garnish with chopped cilantro and serve immediately with steamed rice or boiled root vegetables.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 341 kcal
Carbohydrates: 8.7 g
Protein: 23 g
Fat: 25.1 g
Saturated fat: 19.2 g
Cholesterol: 49 mg
Fiber: 2.2 g
Sodium: 551 mg
Potassium: 754 mg
Calcium: 39 mg
Iron: 2.36 mg
Vitamin A: 18 µg RAE
Vitamin C: 13.8 mg
Vitamin D: 1 µg

Generated: 2026-11-05T19:48:22+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
7366
Country
Kiribati
Region
Southern Culinary Region
URL
https://kitchen2mytable.com/view_recipe_data.php?id=7366

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!