Entree: Western Sahara – Southern Culinary Region – كفتة ➤ Kefta (Spiced ground meat formed into patties or skewers typical of North African cuisine)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

كفتة ➤ Kefta (Spiced ground meat formed into patties or skewers typ... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 8 min
Total 25 min

Ingredients

- 1 lb (454 g) ground lamb or beef (or a 50/50 mix)
- 1/2 cup (80 g) yellow or white onion, finely grated or very finely chopped
- 2 cloves garlic, minced (about 6 g)
- 1/4 cup (15 g) fresh parsley, finely chopped
- 2 tbsp (30 ml) fresh cilantro, finely chopped
- 1 tsp (2 g) ground cumin
- 1 tsp (2 g) ground coriander
- 1 tsp (5 g) sweet paprika
- 1/4 tsp (1 g) ground cinnamon
- 1/4 tsp (1 g) cayenne or hot paprika, optional
- 1 tsp (5 g) kosher salt
- 1/2 tsp (1 g) freshly ground black pepper
- 2 tbsp (30 ml) olive oil, plus more for grilling or pan
- 8 metal or wooden skewers (if using wooden, soak in water 30 minutes)
- Lemon wedges and chopped parsley for serving

Instructions

1. In a large bowl combine ground meat, grated onion, garlic, parsley, cilantro, cumin, coriander, paprika, cinnamon, cayenne (if using), salt, and pepper. Add 2 tbsp (30 ml) olive oil and mix gently but thoroughly until evenly combined.
2. Divide the mixture into 8 equal portions (about 2 oz/55 g each). With slightly wet hands, shape each portion onto a skewer as a long sausage or form into patties about 3 inches (7.5 cm) wide.
3. Preheat a grill or cast-iron skillet over medium-high heat and brush lightly with oil. Cook skewers or patties 3–4 minutes per side, turning, until browned outside and cooked through (internal temperature 160°F/71°C for ground beef/lamb).
4. Transfer to a plate, rest 2 minutes, then serve hot with lemon wedges, extra chopped parsley, and flatbread or a simple couscous.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 400 kcal
Carbohydrates: 4.3 g
Protein: 19.6 g
Fat: 33.8 g
Saturated fat: 12.6 g
Cholesterol: 83 mg
Fiber: 1.5 g
Sodium: 557 mg
Potassium: 364 mg
Calcium: 46 mg
Iron: 2.85 mg
Vitamin A: 54 µg RAE
Vitamin C: 7.4 mg
Vitamin D: 0.1 µg

Generated: 2026-11-05T19:48:10+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
7273
Country
Western Sahara
Region
Southern Culinary Region
URL
https://kitchen2mytable.com/view_recipe_data.php?id=7273

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!