Entrée: United States – Oven-Roasted Herb Chicken

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Oven-Roasted Herb Chicken recipe
Serving Size: 2
Approximate Time
Prep 10 min
Cook 40 min
Additional 30 min
Total 1 hr 10 min

Ingredients

2 bone-in chicken breasts, about 1 lb total (454 g total)
3 tbsp (45 ml) olive oil
4 cloves garlic, minced
1 tbsp fresh rosemary, chopped
1 tbsp fresh thyme, chopped
Salt and pepper to taste
Lemon wedges for serving

Instructions

1. **Preheat the Oven**: Preheat your oven to 400°F (200°C).
2. **Prepare the Marinade**: In a small bowl, combine the olive oil, minced garlic, rosemary, and thyme. Season with salt and pepper.
3. **Marinate the Chicken**: Rub the herb mixture generously over the chicken breasts, ensuring they are well-coated. Let the chicken sit for about 30 minutes to absorb the flavors.
4. **Roast the Chicken**: Place the chicken breasts on a baking dish. Roast in the preheated oven for 35-45 minutes, or until the chicken is golden brown and cooked through, with internal temperature reaching 165°F (74°C).
5. **Serve**: Remove from the oven and let rest for a few minutes. Serve warm with lemon wedges on the side for an added zing.
Nutritional Information*

Per serving | Servings: 2

Calories: 503 kcal
Carbohydrates: 2.5 g
Protein: 38.3 g
Fat: 37.1 g
Saturated fat: 7.7 g
Cholesterol: 116 mg
Fiber: 0.4 g
Sodium: 116 mg
Potassium: 437 mg
Calcium: 39 mg
Iron: 1.83 mg
Vitamin A: 48 µg RAE
Vitamin C: 4 mg
Vitamin D: 0.7 µg

Generated: 2026-11-05T19:32:50+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
72
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=72

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!