Entree: Timor-Leste – Southern Culinary Region – Koto (Hearty Timorese stew of pumpkin, corn, and chicken cooked in coconut milk)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Koto (Hearty Timorese stew of pumpkin, corn, and chicken cooked in... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 25 min
Total 40 min

Ingredients

- 1 lb (454 g) boneless chicken thighs, trimmed and cut into bite-size pieces
- 1 tbsp (15 ml) vegetable oil
- 1 medium onion, chopped, approx. 6 oz (170 g)
- 3 cloves garlic, minced
- 1 tbsp (6 g) fresh ginger, minced
- 1 small red chili, thinly sliced (optional)
- 2 cups (300 g) diced pumpkin or butternut squash
- 1 cup (150 g) fresh corn kernels (from about 2 ears) or frozen
- 1 1/2 cups (360 ml) coconut milk
- 1 cup (240 ml) chicken stock or water
- 1 tsp (5 g) ground turmeric
- 1 tbsp (15 ml) fish sauce or soy sauce
- 1 tsp (5 g) salt, adjust to taste
- 1 tsp (4 g) brown sugar or palm sugar
- Juice of 1 lime, about 2 tbsp (30 ml)
- 2 tbsp (8 g) chopped fresh cilantro or local greens for garnish

Instructions

1. Heat vegetable oil in a wide pot over medium heat. Add chopped onion, garlic, ginger, and chili; sauté until fragrant and onion is translucent, about 4–5 minutes.
2. Add chicken pieces and brown lightly for 3–4 minutes. Stir in turmeric, then add diced pumpkin and corn; toss to coat with aromatics.
3. Pour in coconut milk and chicken stock, add fish sauce, salt, and sugar. Bring to a gentle simmer, cover, and cook 15–20 minutes until pumpkin is tender and chicken is cooked through.
4. Uncover and simmer 3–5 minutes to slightly reduce and thicken the stew if needed. Stir in lime juice and adjust seasoning.
5. Serve hot garnished with chopped cilantro alongside steamed rice or warm flatbread.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 496 kcal
Carbohydrates: 30.7 g
Protein: 28.9 g
Fat: 31 g
Saturated fat: 21.2 g
Cholesterol: 108 mg
Fiber: 5.4 g
Sugar: 11.2 g
Sodium: 1058 mg
Potassium: 1081 mg
Calcium: 83 mg
Iron: 4.17 mg
Vitamin A: 419 µg RAE
Vitamin C: 29.5 mg

Generated: 2026-11-05T19:47:51+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
7139
Country
Timor-Leste
Region
Southern Culinary Region
URL
https://kitchen2mytable.com/view_recipe_data.php?id=7139

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!