Entree: Iran – Caspian / Gilan – کباب ترش ➤ Kabab-e Torsh (Gilan-style sour grilled minced meat kebabs marinated with pomegranate and local herbs)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

کباب ترش ➤ Kabab-e Torsh (Gilan-style sour grilled minced meat keba... recipe
Serving Size: 4
Approximate Time
Prep 30 min
Cook 12 min
Additional 2 hrs
Total 2 hrs 15 min

Ingredients

- 1 lb (454 g) ground lamb or beef
- 3/4 cup (85 g) walnuts, finely ground
- 1 cup (30 g) fresh parsley, finely chopped
- 1 cup (25 g) fresh cilantro, finely chopped
- 1 small onion, grated, about 4 oz (115 g)
- 3 cloves garlic, minced (approx. 9 g)
- 3 tbsp (45 ml) pomegranate paste or pomegranate molasses
- 1 tbsp (15 ml) tomato paste
- 1 tsp (5 ml) dried mint, crushed
- 1 tsp (5 g) salt
- 1/2 tsp (2.5 g) ground black pepper
- 1/2 tsp (2.5 g) ground turmeric
- 2 tbsp (30 ml) vegetable oil for brushing and mixing
- 8 metal or soaked wooden skewers
- 4 medium tomatoes for grilling, halved (optional)
- Lemon wedges for serving
- Fresh flatbread or steamed rice for serving

Instructions

1. In a large bowl combine the ground meat, ground walnuts, chopped parsley, chopped cilantro, grated onion, minced garlic, pomegranate paste, tomato paste, dried mint, salt, pepper, turmeric, and 1 tbsp (15 ml) oil. Mix thoroughly with your hands until evenly combined and a little sticky, about 2–3 minutes.
2. Cover and refrigerate the mixture at least 1 hour, preferably 2–3 hours, to allow flavors to meld.
3. Divide the mixture into 8 equal portions. With wet hands, form each portion onto a skewer into a long sausage shape about 6–7 inches (15–18 cm) long and 1–1.5 inches (2.5–4 cm) thick. Brush each kebab lightly with remaining 1 tbsp (15 ml) oil.
4. Preheat a grill or broiler to medium-high. If using a grill, oil the grates. Place skewers on the hot grill and cook 3–4 minutes per side, turning until charred at the edges and cooked through (internal temperature ~160°F/71°C for mixed lamb/beef), about 10–12 minutes total.
5. In the last 5 minutes of cooking, place halved tomatoes cut-side down on the grill and char until softened.
6. Remove kebabs from heat, let rest 2 minutes, then serve hot with grilled tomatoes, lemon wedges, and flatbread or steamed rice.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 612 kcal
Carbohydrates: 24.7 g
Protein: 24.3 g
Fat: 47.7 g
Fiber: 4.4 g
Sodium: 570 mg

Generated: 2026-11-05T19:47:36+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
7022
Country
Iran
Region
Caspian / Gilan
URL
https://kitchen2mytable.com/view_recipe_data.php?id=7022

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!