Entree: Ethiopia – Amhara – ሺሮ ወጥ ➤ Shiro Wot (Thick spiced Ethiopian stew made from roasted chickpea or broad bean powder, often served with injera)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

ሺሮ ወጥ ➤ Shiro Wot (Thick spiced Ethiopian stew made from roasted ch... recipe
Serving Size: 4
Approximate Time
Prep 25 min
Cook 15 min
Additional 30 min
Total 1 hr 10 min

Ingredients

- 3 tbsp (45 ml) niter kibbeh (spiced clarified butter) or unsalted butter
- 2 large onions, finely chopped, approx. 10 oz (280 g)
- 3 cloves garlic, minced (about 9 g)
- 1 tbsp (15 g) fresh ginger, minced
- 3 tbsp (45 g) berbere spice blend
- 1 tbsp (15 g) tomato paste
- 1 cup (120 g) shiro (roasted chickpea or broad bean flour) (such as roasted chickpea flour)
- 3 cups (720 ml) water or low-sodium vegetable broth
- 4 hard-boiled eggs, approx. 2 oz (55 g) each, peeled (optional traditional garnish)
- Kosher salt to taste
- Injera, for serving

Instructions

1. In a medium heavy-bottomed pot, heat the niter kibbeh over medium heat. Add the chopped onions and cook, stirring occasionally, until deeply browned and caramelized, about 20–25 minutes; this browning is essential for authentic flavor.
2. Add the minced garlic and ginger and cook 1–2 minutes until aromatic. Stir in the berbere and tomato paste and cook 1–2 minutes to bloom the spices.
3. In a separate bowl, whisk the shiro powder with 1 cup (240 ml) of the water or broth to make a smooth slurry and prevent lumps.
4. Slowly add the shiro slurry to the pot, then pour in the remaining 2 cups (480 ml) water or broth, stirring constantly. Reduce heat to low and simmer gently, stirring frequently, until the stew thickens and is smooth, about 10–15 minutes.
5. Taste and adjust salt and berbere level if desired. If using, nestle the peeled hard-boiled eggs into the simmering shiro and cook 5 minutes to warm them through.
6. Serve hot with injera for tearing and scooping the shiro.
Nutritional Information*

Per serving | Servings: 4

Calories: 331 kcal
Carbohydrates: 37.8 g
Protein: 12.6 g
Fat: 15.4 g
Saturated fat: 7.5 g
Cholesterol: 227 mg
Fiber: 5.4 g
Sodium: 629 mg
Potassium: 461 mg
Calcium: 99 mg
Iron: 5.04 mg
Vitamin A: 297 µg RAE
Vitamin C: 7.5 mg
Vitamin D: 1.1 µg

Generated: 2026-11-06T05:32:26+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
7021
Country
Ethiopia
Region
Amhara
URL
https://kitchen2mytable.com/view_recipe_data.php?id=7021

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!