Entree: Venezuela – Southern Culinary Region – Cachapas (Thick fresh corn pancakes traditionally filled with soft Venezuelan cheese)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Cachapas (Thick fresh corn pancakes traditionally filled with soft... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 10 min
Additional 10 min
Total 30 min

Ingredients

2 cups (300 g) fresh corn kernels (or thawed frozen sweet corn)
1/2 cup (60 g) masa harina or fine cornmeal
1 large egg
1/3 cup (80 ml) whole milk (more if needed)
2 tbsp (30 g) granulated sugar
1/2 tsp (3 g) salt
2 tbsp (30 g) melted butter plus extra for cooking
Which cheese was actually used for the 225 g filling: queso de mano, fresh farmer's cheese, or young mozzarella? (estimated edible portion: 225 g)
Vegetable oil or butter for the griddle, as needed

Instructions

1. In a blender or food processor, pulse fresh corn kernels with the egg, milk, melted butter, sugar, and salt to a coarse, slightly chunky batter. Do not overblend — texture should remain slightly grainy. Transfer to a bowl.
2. Stir in masa harina or cornmeal until incorporated; batter should be thick but pourable. If too thick, add up to 1–2 tbsp (15–30 ml) milk to loosen. Let rest 10 minutes.
3. Heat a nonstick skillet or griddle over medium-low heat and brush with butter or a little oil. Spoon 1/3 to 1/2 cup (80–120 ml) of batter per cachapa onto the skillet and spread gently into 5–6 inch (12–15 cm) rounds.
4. Cook slowly 3–4 minutes until edges set and underside is golden and deeply colored. Flip carefully and cook 2–3 minutes more until cooked through and both sides have a caramelized color.
5. Place 1–2 slices (about 2 oz / 55 g) of queso de mano on one half of each hot cachapa, allow cheese to warm and soften, then fold over to enclose. Alternatively, serve open-faced with cheese on top.
6. Keep finished cachapas warm in a low oven while you cook remaining batter. Serve immediately while cheese is melty.
Nutritional Information*

Per serving | Servings: 4

Calories: 444 kcal**
Carbohydrates: 35.8 g**
Protein: 20 g**
Fat: 26 g**
Fiber: 2.6 g**
Sodium: 765 mg**
Potassium: 342 mg**
Calcium: 429 mg**
Iron: 1.24 mg**

Generated: 2026-11-06T06:54:05+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary.

**This value excludes unavailable contributions for this nutrient and is not a complete total.

Recipe Metadata
Recipe ID
7006
Country
Venezuela
Region
Southern Culinary Region
URL
https://kitchen2mytable.com/view_recipe_data.php?id=7006

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!