Entrée: United States – Mediterranean Baked Sea Bass from California

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Mediterranean Baked Sea Bass from California recipe
Serving Size: 2
Approximate Time
Prep 7 min
Cook 18 min
Total 25 min

Ingredients

2 sea bass fillets, about 12 oz total (340 g total)
Salt and pepper to taste
1 lemon, sliced
1 pint (470 ml) cherry tomatoes, halved
1 / 4 cup (35 g) Kalamata olives, pitted and halved
2 cloves garlic, thinly sliced
2 tbsp (30 ml) olive oil
1 tbsp (15 ml) fresh thyme or oregano

Instructions

1. **Preheat Oven**: Preheat your oven to 400°F (200°C).
2. **Prepare Ingredients**: Season the sea bass fillets with salt and pepper. In a baking dish, arrange the lemon slices, cherry tomatoes, olives, and sliced garlic. Place the fillets on top.
3. **Bake**: Drizzle olive oil over everything and sprinkle with fresh thyme or oregano. Bake in the oven for 15-20 minutes until the fish is opaque and flakes easily with a fork.
4. **Serve**: Remove from the oven and serve hot, spooning the tomato and olive mixture over the fish.
Nutritional Information*

Per serving | Servings: 2

Calories: 345 kcal
Carbohydrates: 10.8 g
Protein: 33.4 g
Fat: 19.2 g
Saturated fat: 3.2 g
Cholesterol: 70 mg
Fiber: 3.1 g
Sodium: 253 mg
Potassium: 847 mg
Calcium: 65 mg
Iron: 2.5 mg
Vitamin A: 146 µg RAE
Vitamin C: 38.7 mg
Vitamin D: 9.5 µg

Generated: 2026-11-05T19:32:44+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
7
Country
United States
Region
California
URL
https://kitchen2mytable.com/view_recipe_data.php?id=7

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!