Salad: United States – Charred Red Chicory, Fennel, and Orange Salad with Cabernet Wine Dressing

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Charred Red Chicory, Fennel, and Orange Salad with Cabernet Wine Dr... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 6 min
Total 21 min

Ingredients

1 small head radicchio, cored and cut into 6 wedges
2 cups (60 g) baby arugula, rinsed and well dried
1 small fennel bulb, very thinly sliced (reserve fronds for garnish)
2 navel oranges, segmented (plus 1 tsp finely grated zest)
1 / 2 cup (50 g) walnut halves, toasted and roughly chopped
1 / 4 cup (20 g) shaved Parmesan or Pecorino
1 tbsp (15 ml) olive oil (for charring)
3 tbsp (45 ml) extra-virgin olive oil
1 tbsp (15 ml) red wine (Cabernet or Merlot)
1 tbsp (15 ml) red wine vinegar
1 tsp (5 ml) Dijon mustard
1 tsp (7 g) honey
1 tsp very finely chopped fresh rosemary
1 / 4 tsp kosher salt
Freshly ground black pepper, to taste

Instructions

Toast the walnuts in a dry skillet over medium heat, stirring often, until fragrant and lightly browned, 3–4 minutes. Transfer to a plate to cool.
Make the vinaigrette: In a bowl, whisk together the extra-virgin olive oil, red wine, red wine vinegar, Dijon, honey, rosemary, orange zest, salt, and several grinds of black pepper until emulsified.
Char the radicchio: Toss the wedges with 1 tablespoon olive oil and a pinch of salt. Sear in a hot skillet or on a grill over medium-high heat until the edges are lightly charred and the leaves just wilt, 1–2 minutes per side. Let cool slightly, then cut into bite-size pieces.
Prep the produce: Thinly slice the fennel (use a mandoline if you have one). Segment the oranges, reserving any juices for the bowl.
Assemble: In a large bowl, combine arugula, charred radicchio, sliced fennel, and half the orange segments and walnuts. Drizzle with about half the vinaigrette and toss gently to coat; add more dressing to taste.
Plate and finish: Top with remaining orange segments and walnuts, scatter fennel fronds, shave Parmesan over the top, and finish with a few grinds of black pepper. Serve immediately.
Nutritional Information*

Per serving | Servings: 4

Calories: 207 kcal
Carbohydrates: 15.9 g
Protein: 3.2 g
Fat: 15.3 g
Saturated fat: 2.7 g
Fiber: 3.7 g
Sodium: 256 mg
Potassium: 433 mg
Calcium: 128 mg
Iron: 0.91 mg
Vitamin A: 68 µg RAE
Vitamin C: 50.7 mg

Generated: 2026-11-05T19:34:00+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
699
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=699

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!