Entree: Mongolia – Southern Culinary Region – банш ➤ bansh (Small boiled meat dumplings typically served in broth)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

банш ➤ bansh (Small boiled meat dumplings typically served in broth) recipe
Serving Size: 4
Approximate Time
Prep 30 min
Cook 10 min
Additional 20 min
Total 1 hr

Ingredients

- 3 cups (360 g) all-purpose flour
- 1 tsp (5 g) kosher salt, plus more for boiling
- 1 cup (240 ml) warm water (adjust as needed for dough)
- 1 lb (454 g) ground mutton or lamb
- 1 medium onion, approx. 6 oz (170 g), finely chopped
- 2 cloves garlic, minced
- 1 tsp (5 g) ground black pepper
- 1 tsp (5 g) ground cumin (optional, traditional in some regions)
- 2 tbsp (30 ml) melted lamb fat or vegetable oil
- 6 cups (1.4 L) beef or lamb broth (for serving) or water if making plain
- 2 medium carrots, approx. 8 oz (225 g), sliced (optional for broth)
- 2 tbsp (30 g) butter for finishing (optional)
- Dried dill or chopped green onion for garnish

Instructions

1. Make dough: combine flour and 1 tsp (5 g) salt in a bowl, add warm water gradually and mix to form a firm, smooth dough; knead 5 minutes, cover and rest 20 minutes.
2. Make filling: in a bowl combine ground mutton 1 lb (454 g), chopped onion, garlic, pepper, cumin if using, and 2 tbsp (30 ml) melted fat or oil; mix until cohesive and season to taste.
3. Roll and shape: divide dough into quarters, roll each portion thin (about 1/16 inch / 1.5 mm). Use a 2-inch (5 cm) round cutter or a glass to cut circles. Place about 1/2 tsp (approx. 5–7 g) filling in center of each circle, fold and pinch edges to form small dumplings. Repeat to make roughly 40–60 bansh.
4. Cook dumplings: bring broth or salted water with carrots (if using) to a gentle boil in a large pot. Add bansh in batches, stir gently to prevent sticking, and cook until they float and are tender, about 5–7 minutes.
5. Finish and serve: ladle bansh with broth into bowls, add a pat of butter if desired and garnish with dill or green onion. Bansh can also be drained and briefly tossed in melted butter before serving.
Nutritional Information*

Per serving | Servings: 4

Calories: 802 kcal**
Carbohydrates: 80.8 g**
Protein: 30.4 g**
Fat: 38.9 g**
Saturated fat: 15.8 g**
Cholesterol: 98 mg**
Fiber: 5.2 g**
Sugar: 5.5 g**
Sodium: 1585 mg**
Potassium: 668 mg**
Calcium: 98 mg**
Iron: 7.19 mg**
Vitamin A: 522 µg RAE**
Vitamin C: 7 mg**
Vitamin D: 0.1 µg**

Generated: 2026-11-05T19:47:31+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary.

**This value excludes unavailable contributions for this nutrient and is not a complete total.

Recipe Metadata
Recipe ID
6980
Country
Mongolia
Region
Southern Culinary Region
URL
https://kitchen2mytable.com/view_recipe_data.php?id=6980

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!