Entree: Lithuania – Southern Culinary Region – Šaltibarščiai (Cold Lithuanian beetroot soup made with fermented milk, cucumbers, dill, and hard-boiled eggs)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Šaltibarščiai (Cold Lithuanian beetroot soup made with fermented mi... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 0 min
Additional 1 hr
Total 1 hr 15 min

Ingredients

- 4 cups (960 ml) kefir (or buttermilk)
- 1 cup (240 ml) cold water
- 2 medium cooked beets, approx. 10 oz (300 g), diced
- 1 medium cucumber, approx. 8 oz (225 g), peeled and diced
- 3 large hard-boiled eggs, approx. 150 g
- 1/2 cup (15 g) fresh dill, finely chopped
- 1/4 cup (25 g) scallions (green onions), thinly sliced
- 1/2 cup (120 ml) sour cream (optional, for richness)
- 1 tbsp (15 ml) fresh lemon juice or white vinegar
- 1 tsp (5 g) salt, or to taste
- 1/2 tsp (1 g) freshly ground black pepper
- 1 lb (450 g) small waxy potatoes, for serving, boiled and left whole or halved

Instructions

1. Chill the kefir (or buttermilk) and cold water together in a large bowl. Stir in lemon juice or vinegar and sour cream if using to create a smooth base.
2. Add the diced cooked beets, diced cucumber, chopped dill, and sliced scallions to the kefir mixture. Season with salt and pepper; taste and adjust seasoning.
3. Peel and quarter the hard-boiled eggs (or slice), reserving 1 egg per serving to garnish. Stir the remaining eggs gently into the soup or set them aside to add when serving.
4. Refrigerate the soup for at least 1 hour until thoroughly cold. Šaltibarščiai is traditionally served very cold; add a few ice cubes briefly if you prefer it extra chilled.
5. Reheat the boiled potatoes until hot. Serve the chilled soup in bowls, topped with sliced or quartered hard-boiled egg and an extra sprinkle of dill, with hot boiled potatoes on the side.
Nutritional Information*

Per serving | Servings: 4

Calories: 313 kcal
Carbohydrates: 36.3 g
Protein: 16.5 g
Fat: 12.4 g
Saturated fat: 5.8 g
Cholesterol: 167 mg
Fiber: 3 g
Sodium: 916 mg
Potassium: 1066 mg
Calcium: 370 mg
Iron: 2.03 mg
Vitamin A: 146 µg RAE
Vitamin C: 32.3 mg
Vitamin D: 0.8 µg

Generated: 2026-11-05T19:47:30+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
6973
Country
Lithuania
Region
Southern Culinary Region
URL
https://kitchen2mytable.com/view_recipe_data.php?id=6973

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!