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- 1.5 lb (680 g) chicken tenderloins - 1/2 cup (60 g) all-purpose flour for dredging - 1 tsp (5 g) kosher salt - 1/2 tsp (2.5 g) black pepper - 2 tbsp (30 ml) olive oil - 3 tbsp (45 g) unsalted butter, divided - 1/2 cup (120 ml) dry white wine - 3/4 cup (180 ml) low-sodium chicken stock - 3 tbsp (45 ml) fresh lemon juice (about 1 lemon) - 2 tbsp (30 g) capers, drained - 2 tbsp (8 g) chopped fresh parsley
1. Pat chicken dry and season with salt and pepper; dredge lightly in flour, shaking off excess. 2. Heat olive oil and 1 tbsp butter in a large skillet over medium-high heat; add tenderloins and cook until golden and cooked through, about 2–3 minutes per side; transfer to a plate and keep warm. 3. Add wine to the skillet to deglaze, scraping up browned bits; reduce by half, then add chicken stock, lemon juice, and capers and simmer until slightly reduced, about 3–4 minutes. 4. Whisk in remaining 2 tbsp butter off heat to finish the sauce; return chicken to the pan to warm and coat with sauce. 5. Sprinkle with parsley and serve immediately, spooning sauce over chicken.
Per serving | Servings: 4
Generated: 2026-11-05T19:47:24+00:00
*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some nutrient data are unavailable and are omitted.