Salad: United States – Bayou Citrus and Fennel Crunch Salad

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Bayou Citrus and Fennel Crunch Salad recipe
Serving Size: 6
Approximate Time
Prep 15 min
Cook 4 min
Total 20 min

Ingredients

4 cups (120 g) baby arugula and frisée mix
1 medium fennel bulb, cored and very thinly shaved; fronds reserved for garnish
1 small seedless cucumber, thinly sliced
4 radishes, thinly sliced
1 large navel orange, segmented, plus 2 tbsp (30 ml) juice reserved
1 / 2 pink grapefruit, segmented
1 / 3 cup (35 g) pecan halves, toasted and roughly chopped
2 green onions, thinly sliced
2 tbsp (8 g) fresh parsley, chopped
2 tbsp (8 g) fresh mint leaves, torn
1 tbsp (15 ml) fresh lemon juice
1 tbsp (15 ml) cane vinegar or apple cider vinegar
2 tsp Creole mustard
1 tsp cane syrup or honey
2 tbsp (30 ml) extra-virgin olive oil
2–3 dashes Louisiana hot sauce
1 / 4 tsp kosher salt, plus more to taste
1 / 8 tsp freshly ground black pepper
Pinch of cayenne pepper

Instructions

Toast pecans in a dry skillet over medium heat until fragrant, 3–4 minutes; cool and roughly chop.
Segment the orange and grapefruit over a bowl to catch juices; reserve 2 tablespoons orange juice for the vinaigrette.
Whisk the vinaigrette: reserved orange juice, lemon juice, vinegar, Creole mustard, cane syrup, hot sauce, salt, black pepper, and cayenne. Slowly whisk in olive oil until emulsified.
In a large bowl, combine arugula/frisée, shaved fennel, cucumber, radishes, green onions, parsley, and mint. Season lightly with a pinch of salt.
Add about two-thirds of the vinaigrette and toss gently to coat.
Plate the salad, nestle in the citrus segments, and scatter the toasted pecans. Drizzle with remaining vinaigrette and garnish with fennel fronds. Serve immediately.
Nutritional Information*

Per serving | Servings: 6

Calories: 75 kcal
Carbohydrates: 7.8 g
Protein: 1.6 g
Fat: 4.9 g
Saturated fat: 0.7 g
Fiber: 2.3 g
Sodium: 126 mg
Potassium: 356 mg
Calcium: 71 mg
Iron: 1.11 mg
Vitamin A: 56 µg RAE
Vitamin C: 15.5 mg

Generated: 2026-11-05T19:33:58+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
687
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=687

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!