Entree: Puerto Rico – Southern Culinary Region – Mofongo (Mashed fried green plantains mixed with garlic and pork cracklings, shaped into a mound)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Mofongo (Mashed fried green plantains mixed with garlic and pork cr... recipe
Serving Size: 4
Approximate Time
Prep 25 min
Cook 20 min
Total 45 min

Ingredients

- 4 large green plantains, peeled and cut into 1 in (2.5 cm) pieces, approx. 2 lb (900 g)
- 8 oz (225 g) chicharrón or pork cracklings, broken into pieces
- 6 large garlic cloves
- 4 tbsp (60 ml) olive oil or melted butter
- 1 tsp (5 g) sea salt, or to taste
- 1/2 tsp (1 g) freshly ground black pepper
- 2 cups (475 ml) vegetable oil or frying oil for frying
- 2 tbsp (30 ml) fresh parsley, chopped (optional)
- 1 cup (240 ml) warm chicken broth or garlicky mojo for serving (optional)

Instructions

1. Heat frying oil in a deep skillet or Dutch oven to 350°F (175°C). Fry plantain pieces in batches until golden and cooked through, about 3–5 minutes per batch. Drain on paper towels and lightly season with 1/2 tsp (2.5 g) salt.
2. In a mortar and pestle (pilón) or sturdy bowl with a wooden pestle, crush 6 garlic cloves with remaining 1/2 tsp (2.5 g) salt into a rough paste.
3. Add a portion of the hot fried plantains to the mortar, a handful at a time, and begin pounding while adding 1 tbsp (15 ml) olive oil or butter. Continue adding plantains and oil until all are mashed to a coarse, cohesive texture.
4. Fold in the broken chicharrón (8 oz / 225 g) and chopped parsley if using, pounding gently to integrate but retaining some texture. Adjust seasoning with pepper and additional salt if needed.
5. Shape the mixture into a compact mound or press into small bowls and invert onto individual plates. Serve hot.
6. To serve Puerto Rican-style, ladle warm chicken broth or a garlicky mojo around the mofongo, or accompany with stewed beef, shrimp in garlic sauce, or a light broth as preferred.
Nutritional Information*

Per serving | Servings: 4

Calories: 1763 kcal
Carbohydrates: 84.5 g
Protein: 29.7 g
Fat: 146.5 g
Saturated fat: 27.8 g
Fiber: 5.2 g
Sugar: 5.4 g
Sodium: 1403 mg**
Potassium: 1125 mg
Calcium: 35 mg
Iron: 2.59 mg
Vitamin C: 49.6 mg

Generated: 2026-11-05T19:47:14+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary.

**This value excludes unavailable contributions for this nutrient and is not a complete total.

Recipe Metadata
Recipe ID
6856
Country
Puerto Rico
Region
Southern Culinary Region
URL
https://kitchen2mytable.com/view_recipe_data.php?id=6856

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!