Entree: Barbados – Northern Culinary Region – Pepperpot (Hearty Barbadian peppery meat stew with root vegetables and hot pepper)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Pepperpot (Hearty Barbadian peppery meat stew with root vegetables... recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 2 hrs
Total 2 hrs 20 min

Ingredients

- 1.5 lb (680 g) beef chuck, cut into 1½-inch pieces
- 1 lb (454 g) pork shoulder, cut into 1½-inch pieces
- 4 slices bacon, approx. 3 oz (85 g), chopped
- 2 tbsp (30 ml) vegetable oil
- 1 large onion, chopped
- 4 cloves garlic, minced
- 2 scallions (green onions), chopped
- 2 stalks celery, chopped
- 2 medium carrots, cut into 1-inch (2.5 cm) pieces
- 2 medium potatoes, cut into 1-inch (2.5 cm) pieces
- 2 cups (475 ml) beef stock or water
- 1 cup (240 ml) coconut milk (optional for a rounder finish)
- 2 tbsp (30 ml) soy sauce or 2 tbsp (30 ml) browning sauce for color
- 2 sprigs fresh thyme
- 1 tsp (5 g) ground allspice (pimento) or 6 whole pimento berries
- 1 tsp (5 g) black pepper, freshly ground
- 1 Scotch bonnet or habanero pepper, left whole for heat (pierce once) or chopped for more spice
- 1 tbsp (15 ml) brown sugar
- 1 bay leaf
- Salt to taste
- Fresh chopped parsley or chadon beni (culantro) for garnish

Instructions

1. Pat the beef and pork dry and season lightly with salt and black pepper. In a heavy Dutch oven or deep pot, heat the vegetable oil over medium-high heat. Brown the bacon until fat renders, then remove bacon pieces and set aside.
2. Working in batches, brown the beef and pork pieces in the rendered bacon fat and oil, searing all sides. Remove browned meat and set aside with the bacon.
3. Reduce heat to medium. Add the chopped onion, garlic, scallions, and celery to the pot and sauté until softened and fragrant, about 5 minutes.
4. Return the browned beef, pork, and bacon to the pot. Stir in carrots, potatoes, beef stock (and coconut milk if using), soy or browning sauce, brown sugar, thyme sprigs, allspice, bay leaf, and the Scotch bonnet pepper. Bring to a simmer.
5. Cover, reduce heat to low, and braise gently until meats are tender and flavors meld, about 1½ to 2 hours. Stir occasionally and add more stock or water if the sauce reduces too much.
6. Once tender, remove the whole hot pepper if left whole (or stir in chopped pepper if using). Adjust seasoning with salt and additional black pepper. Discard thyme stems and bay leaf.
7. Serve hot over white rice or with flying fish bread, garnished with chopped parsley or chadon beni.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 915 kcal
Carbohydrates: 36.8 g
Protein: 65.3 g
Fat: 57.6 g
Saturated fat: 26.8 g
Cholesterol: 203 mg
Fiber: 6.3 g
Sodium: 1179 mg
Potassium: 1942 mg
Calcium: 126 mg
Iron: 7.54 mg
Vitamin A: 273 µg RAE
Vitamin C: 35.3 mg
Vitamin D: 2.2 µg

Generated: 2026-11-05T19:47:06+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
6798
Country
Barbados
Region
Northern Culinary Region
URL
https://kitchen2mytable.com/view_recipe_data.php?id=6798

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!