Entrée: Mexico – Sopa de Poblano y Tomatillo con Limón (Poblano and Tomatillo Lime Soup)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Sopa de Poblano y Tomatillo con Limón (Poblano and Tomatillo Lime S... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 15 min
Additional 10 min
Total 40 min

Ingredients

2 poblano peppers
1 lb / 450 g tomatillos, husked and rinsed
1 small white onion, quartered
3 garlic cloves, unpeeled
1 tbsp (15 ml) olive oil
4 cups (960 ml) low-sodium chicken or vegetable broth
1 cup (240 ml) cooked hominy, rinsed and drained
1 cup (240 ml) corn kernels (fresh or frozen)
1 / 2 tsp ground cumin
1 / 2 tsp Mexican oregano, crumbled
1 lime, zested and juiced
1 / 2 cup (15 g) fresh cilantro, stems and leaves separated and chopped
1 tsp kosher salt, or to taste
Freshly ground black pepper, to taste

Instructions

Position an oven rack close to the broiler. Place poblanos and tomatillos on a foil-lined sheet; broil, turning once, until charred and softened, 6–8 minutes. Add the onion and garlic for the last 3–4 minutes to lightly char and soften.
Transfer poblanos to a bowl, cover, and steam 10 minutes. Peel and seed poblanos; peel garlic.
In a blender, combine tomatillos, onion, peeled garlic, peeled poblanos, cilantro stems, and 1 cup of the broth. Blend until smooth.
Warm olive oil in a pot over medium heat. Pour in the puree and cook, stirring, 3–4 minutes to slightly thicken. Add remaining broth, cumin, oregano, salt, and pepper; bring to a gentle simmer.
Stir in hominy and corn; simmer 8–10 minutes to meld flavors.
Remove from heat; add lime zest and juice and the chopped cilantro leaves. Adjust salt, pepper, and lime to taste.
Ladle into bowls and serve hot alongside tilapia fish tacos.
Nutritional Information*

Per serving | Servings: 4

Calories: 163 kcal
Carbohydrates: 25 g
Protein: 6.8 g
Fat: 5.5 g
Saturated fat: 0.8 g
Fiber: 5 g
Sugar: 9.2 g
Sodium: 1140 mg
Potassium: 700 mg
Calcium: 52 mg
Iron: 2.22 mg
Vitamin A: 27 µg RAE
Vitamin C: 32.9 mg

Generated: 2026-11-05T20:41:59+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
675
Country
Mexico
Region
Puebla
URL
https://kitchen2mytable.com/view_recipe_data.php?id=675

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!