Entree: Russia – Buryat & Lake Baikal – Бухлер ➤ Bukhler (Hearty Buryat meat and root-vegetable stew with barley)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Бухлер ➤ Bukhler (Hearty Buryat meat and root-vegetable stew with b... recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 1 hr 45 min
Total 2 hrs 5 min

Ingredients

- 2 tbsp (30 ml) vegetable oil
- 1.5 lb (680 g) beef chuck or mutton shoulder, cut into 1-inch (2.5 cm) pieces
- 1 large onion, about 8 oz (225 g), chopped
- 3 cloves garlic, minced
- 2 medium potatoes, about 12 oz (340 g), peeled and cut into chunks
- 2 carrots, about 6 oz (170 g), sliced into rounds
- 1/2 cup (90 g) pearl barley, rinsed
- 4 cups (960 ml) beef or meat broth, plus extra as needed
- 2 bay leaves
- 1 tsp (5 g) salt, or to taste
- 1/2 tsp (1 g) freshly ground black pepper
- 2 tbsp (8 g) chopped fresh parsley for garnish

Instructions

1. Heat the oil in a heavy pot over medium-high heat. Pat the meat dry and brown in batches until deeply caramelized, transfer to a plate. Reduce heat to medium, add the onion and cook until softened, 5–7 minutes; stir in garlic and cook 30 seconds. Return the meat to the pot, add barley, potatoes, carrots, bay leaves and pour in the broth to just cover. Bring to a gentle boil, skimming any foam.
2. Reduce heat to low, cover and simmer gently until the meat and barley are tender, about 1½–2 hours (add more hot broth or water if needed). Remove bay leaves, adjust salt and pepper, and serve hot garnished with chopped parsley.
Nutritional Information*

Per serving | Servings: 4

Calories: 467 kcal
Carbohydrates: 43.1 g
Protein: 42.2 g
Fat: 15 g
Saturated fat: 4.3 g
Cholesterol: 109 mg
Fiber: 7.6 g
Sodium: 661 mg
Potassium: 1290 mg
Calcium: 75 mg
Iron: 5.34 mg
Vitamin A: 367 µg RAE
Vitamin C: 26.8 mg
Vitamin D: 0.2 µg

Generated: 2026-11-05T19:46:59+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
6743
Country
Russia
Region
Buryat & Lake Baikal
URL
https://kitchen2mytable.com/view_recipe_data.php?id=6743

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!