Sea Bass with Lemon-Infused Leeks

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Sea Bass with Lemon-Infused Leeks recipe
Serving Size: 2
Approximate Time
Prep 10 min
Cook 12 min
Total 22 min

Ingredients

2 sea bass fillets, about 12 oz total (340 g total)
2 leeks
1 lemon
1 tablespoon butter
1 tablespoon olive oil
salt
black pepper

Instructions

1. Slice the leeks thinly, discarding the dark green tops and roots. Rinse them thoroughly to remove any grit or dirt.
2. Heat a tablespoon of butter in a pan over medium heat. Add the sliced leeks and cook for 5-7 minutes until they become soft and translucent. Season with salt and pepper, and add a squeeze of lemon juice.
3. Pat the sea bass fillets dry with a paper towel. Season both sides with salt and freshly ground black pepper.
4. Heat a tablespoon of olive oil in a separate pan over medium-high heat. Place the sea bass fillets in the pan, skin side down. Cook for 3-4 minutes on the skin side until crispy and golden brown. Flip the fillets and cook for another 1-2 minutes until the fish is opaque and flakes easily with a fork.
5. Place a portion of the lemon-infused leeks on each serving plate. Top with the seared sea bass fillet. Garnish with a fresh lemon wedge and serve immediately.
Nutritional Information*

Per serving | Servings: 2

Calories: 338 kcal
Carbohydrates: 15.3 g
Protein: 33 g
Fat: 16.3 g
Saturated fat: 5.5 g
Cholesterol: 85 mg
Fiber: 2.4 g
Sugar: 4.2 g
Sodium: 180 mg
Potassium: 637 mg
Calcium: 79 mg
Iron: 2.58 mg
Vitamin A: 201 µg RAE
Vitamin C: 26 mg
Vitamin D: 9.5 µg

Generated: 2026-11-05T19:32:50+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
66
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=66

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!