Entree: United Arab Emirates – Northern Culinary Region – سمك مشوي ➤ Samak Mashwī (Grilled whole or filleted fish seasoned with Arabian spices, citrus, and herbs)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

سمك مشوي ➤ Samak Mashwī (Grilled whole or filleted fish seasoned wi... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 15 min
Additional 45 min
Total 1 hr 15 min

Ingredients

- 2 whole firm white fish (hammour, sea bass, or dorade), approx. 1 lb (450 g) each, cleaned and scaled
- 3 tbsp (45 ml) olive oil
- 2 tbsp (30 ml) fresh lemon juice
- 4 cloves garlic, minced
- 1½ tsp (7 ml) ground cumin
- 1 tsp (5 ml) ground coriander
- ½ tsp (2.5 ml) ground turmeric
- 1 tsp (5 ml) baharat or allspice blend
- 1 tsp (5 ml) salt, plus extra to taste
- ½ tsp (2.5 ml) freshly ground black pepper
- 1 tbsp (15 ml) tomato paste
- 2 tbsp (30 ml) plain yogurt (optional, for a touch of tang and moisture)
- 2 tbsp (30 ml) chopped fresh cilantro
- 2 tbsp (30 ml) chopped fresh parsley
- 1 medium lemon, sliced for serving
- 2 tbsp (30 ml) ghee or additional olive oil for grilling

Instructions

1. Prepare the marinade: whisk together olive oil, lemon juice, minced garlic, tomato paste, yogurt (if using), cumin, coriander, turmeric, baharat, salt, and pepper until smooth.
2. Score the fish on both sides with 2–3 diagonal cuts and rub the marinade inside the cavity and over the skin. Stuff some chopped cilantro and parsley into the cavity. Marinate for 30 minutes to 1 hour in the refrigerator.
3. Preheat a grill to medium-high (or preheat oven to 425°F / 220°C if roasting). Brush grill grates with ghee or oil to prevent sticking.
4. Grill the fish 6–8 minutes per side depending on thickness, basting once with remaining marinade, until skin is crisp and flesh flakes easily with a fork. If using an oven, place fish on a rimmed baking sheet and roast 12–18 minutes until cooked through, finishing under the broiler 2–3 minutes for color.
5. Transfer to a platter, squeeze fresh lemon over the fish, sprinkle remaining cilantro and parsley, and serve immediately with rice, flatbread, and lemon slices.
Nutritional Information*

Per serving | Servings: 4

Calories: 355 kcal
Carbohydrates: 5.2 g
Protein: 41.2 g
Fat: 18.6 g
Saturated fat: 5.9 g
Cholesterol: 114 mg
Fiber: 1.2 g
Sodium: 713 mg
Potassium: 1067 mg
Calcium: 72 mg
Iron: 2.14 mg
Vitamin A: 96 µg RAE
Vitamin C: 17.6 mg
Vitamin D: 2 µg

Generated: 2026-11-05T19:46:39+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
6595
Country
United Arab Emirates
Region
Northern Culinary Region
URL
https://kitchen2mytable.com/view_recipe_data.php?id=6595

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!