Entree: Mongolia – Northern Culinary Region – Бантан ➤ Bantan (Simple mutton broth with small boiled flour dumplings)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Бантан ➤ Bantan (Simple mutton broth with small boiled flour dumpli... recipe
Serving Size: 6
Approximate Time
Prep 20 min
Cook 1 hr 30 min
Additional 10 min
Total 2 hrs

Ingredients

- 2 lb (900 g) mutton shoulder and neck pieces with bone
- 10 cups (2.4 L) water
- 1 large onion, coarsely chopped (about 8 oz / 225 g)
- 2 medium carrots, cut into large pieces (about 8 oz / 225 g)
- 1 tbsp (15 ml) vegetable oil or melted sheep fat
- 2 tsp (12 g) salt, plus more to taste
- 1/2 tsp (1 g) ground black pepper
- 2 bay leaves (optional)
- 3 cups (375 g) all-purpose flour
- 1 tsp (6 g) salt for dough
- 1/2 to 3/4 cup (120–180 ml) cold water (adjust for dough consistency)
- 1 large egg (optional, for richer dumplings)
- 2 tbsp (30 g) unsalted butter or rendered fat for finishing (optional)
- 2 scallions, thinly sliced for garnish (optional)

Instructions

1. Rinse the mutton and place in a large stockpot with 10 cups (2.4 L) cold water. Bring to a gentle boil, skim off any foam, add the chopped onion, carrots, bay leaves if using, and 2 tsp (12 g) salt. Reduce heat and simmer gently for 1 to 1 1/2 hours until meat is tender and broth is flavorful.
2. Meanwhile make the dumpling dough: in a bowl combine 3 cups (375 g) flour and 1 tsp (6 g) salt. Beat the egg with water if using, then add gradually and mix until a firm but pliable dough forms. Knead briefly on a floured surface until smooth, cover, and rest for 10 minutes.
3. After resting, pinch off small pieces of dough about the size of a large chickpea and roll or pinch them between your fingers into irregular, bite-sized dumplings (traditional bantan are rustic and varied in shape). Keep the dumplings lightly floured so they do not stick.
4. Increase the broth to a gentle rolling simmer. Add the dumplings in batches so they do not clump; they will sink then float when cooked, about 4–6 minutes per batch. Taste the broth and adjust seasoning with additional salt and pepper as needed.
5. When all dumplings are cooked and the meat is tender, remove large bone pieces and shred or chop meat into bite-sized pieces; return meat to the pot. Stir in butter or rendered fat for richness if desired.
6. Ladle Bantan into bowls, garnish with sliced scallions, and serve hot with a side of toasted barley or flatbread if available.
Nutritional Information*

Per serving | Servings: 6

Calories: 724 kcal
Carbohydrates: 55.4 g
Protein: 33.3 g
Fat: 40.1 g
Saturated fat: 17.2 g
Cholesterol: 150 mg
Fiber: 3.6 g
Sodium: 1313 mg**
Potassium: 616 mg
Calcium: 78 mg
Iron: 5.62 mg
Vitamin A: 363 µg RAE
Vitamin C: 6 mg
Vitamin D: 0.3 µg

Generated: 2026-11-05T19:46:37+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary.

**This value excludes unavailable contributions for this nutrient and is not a complete total.

Recipe Metadata
Recipe ID
6574
Country
Mongolia
Region
Northern Culinary Region
URL
https://kitchen2mytable.com/view_recipe_data.php?id=6574

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!