Appetizer: United States – Shaved Fennel and Orange Salad with Pistachio Gremolata

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Shaved Fennel and Orange Salad with Pistachio Gremolata recipe
Serving Size: 6
Approximate Time
Prep 20 min
Cook 0 min
Additional 10 min
Total 35 min

Ingredients

2 small fennel bulbs, fronds reserved
2 medium oranges (navel or blood)
1 / 3 cup (40 g) shelled pistachios, toasted and chopped
1 / 3 cup (50 g) Castelvetrano olives, pitted and halved
1 / 4 cup (15 g) flat-leaf parsley, finely chopped
1 small garlic clove, very finely minced
1 lemon (zest finely grated, 2 tbsp (30 ml) juice)
1 tbsp (15 ml) white wine vinegar
2 tsp honey (or to taste)
3 tbsp (45 ml) extra-virgin olive oil
Kosher salt, to taste
Freshly ground black pepper, to taste
Ice water, for crisping fennel

Instructions

Trim fennel bulbs, reserving a handful of tender fronds. Halve bulbs lengthwise, remove cores, and shave very thinly with a mandoline or knife. Soak shavings in a bowl of ice water 10 minutes to crisp; drain and pat dry.
Supreme the oranges: slice off ends, remove peel and pith, then cut segments between membranes. Squeeze the remaining membranes to extract 1–2 teaspoons juice and reserve it for the dressing.
Make the dressing: in a small bowl, whisk lemon juice, reserved orange juice, white wine vinegar, honey, 1/4 teaspoon salt, and several grinds of black pepper. Stream in the olive oil while whisking until emulsified.
Make the pistachio gremolata: combine chopped pistachios, parsley, lemon zest, minced garlic, and a pinch of salt; toss to mix.
In a large bowl, gently toss the drained fennel with half the dressing. Fold in orange segments, olives, and a few chopped fennel fronds. Taste and adjust seasoning with more dressing, salt, or pepper as needed.
Transfer to a platter and sprinkle generously with the pistachio gremolata. Garnish with additional fennel fronds and serve immediately for peak crunch.
Nutritional Information*

Per serving | Servings: 6

Calories: 131 kcal
Carbohydrates: 10.1 g
Protein: 2.4 g
Fat: 10 g
Sodium: 42 mg

Generated: 2026-11-05T19:33:55+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
656
Country
United States
Region
Southern
URL
https://kitchen2mytable.com/view_recipe_data.php?id=656

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!