Entree: Cape Verde – National Cuisine – Espetada de Peixe (Grilled marinated fish skewers typical of Cape Verdean coastal cuisine)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Espetada de Peixe (Grilled marinated fish skewers typical of Cape V... recipe
Serving Size: 4
Approximate Time
Prep 35 min
Cook 10 min
Additional 30 min
Total 45 min

Ingredients

- 4 fish fillets, approx. 6 oz (170 g) each, skin removed and cut into 1½ in (4 cm) cubes (such as grouper)
- 3 tbsp (45 ml) olive oil
- 2 tbsp (30 ml) fresh lemon juice
- 4 cloves (12 g) garlic, minced
- 1 tsp (5 g) smoked paprika
- ½ tsp (2.5 g) ground cumin
- ½ tsp (2.5 g) piri-piri flakes or cayenne pepper (adjust to taste)
- 1 tsp (5 g) coarse salt
- ½ tsp (2.5 g) freshly ground black pepper
- 2 tbsp (28 g) butter, softened (for basting, optional)
- 1 tbsp (15 ml) chopped fresh cilantro or parsley (optional)
- 8–10 wooden skewers, soaked in water 30 minutes before grilling
- Lemon wedges for serving

Instructions

1. In a bowl combine olive oil, lemon juice, minced garlic, paprika, cumin, piri-piri flakes, salt, and black pepper to make the marinade.
2. Add the cubed fish to the marinade and toss gently to coat. Cover and refrigerate 20–30 minutes (no longer to avoid breaking down the fish).
3. Thread the marinated fish cubes onto the soaked skewers, leaving a little space between pieces for even cooking.
4. Preheat a grill or grill pan to medium-high heat. If using a broiler, position a rack 6 inches from the element and preheat.
5. Place the skewers on the hot grill and cook 2–3 minutes per side, brushing once with softened butter if using, until the fish is opaque and lightly charred at the edges.
6. Remove skewers from heat, sprinkle with chopped cilantro or parsley if desired, and serve immediately with lemon wedges and rice, corn, or boiled potatoes.
Nutritional Information*

Per serving | Servings: 4

Calories: 310 kcal
Carbohydrates: 2.9 g
Protein: 33.6 g
Fat: 17.9 g
Saturated fat: 5.4 g
Cholesterol: 78 mg
Fiber: 0.8 g
Sodium: 623 mg
Potassium: 892 mg
Calcium: 65 mg
Iron: 2.38 mg
Vitamin A: 153 µg RAE
Vitamin C: 4 mg

Generated: 2026-11-06T04:10:39+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
6535
Country
Cape Verde
Region
National Cuisine
URL
https://kitchen2mytable.com/view_recipe_data.php?id=6535

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!