Entree: Bonaire, Sint Eustatius and Saba – National Cuisine – Galina Stoba (Hearty Bonairean chicken stew braised with vegetables and Caribbean seasonings)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Galina Stoba (Hearty Bonairean chicken stew braised with vegetables... recipe
Serving Size: 4
Approximate Time
Prep 30 min
Cook 1 hr
Total 1 hr 30 min

Ingredients

- 8 bone-in chicken pieces, approx. 6 oz (170 g) each
- 2 tbsp (30 ml) vegetable oil
- 1 large onion, chopped (about 1 1/2 cups / 225 g)
- 3 cloves garlic, minced
- 2 stalks celery, chopped (about 1 cup / 120 g)
- 2 carrots, peeled and sliced (about 1 1/2 cups / 180 g)
- 1 green bell pepper, chopped (about 1 cup / 150 g)
- 1 small scotch bonnet pepper, seeded and left whole or finely chopped (optional)
- 2 tbsp (30 ml) tomato paste
- 1 can (14 oz / 400 g) diced tomatoes
- 2 cups (480 ml) chicken stock
- 1/2 cup (120 ml) dry white wine or additional stock
- 1 tbsp (15 ml) soy sauce
- 2 bay leaves
- 1 tsp (5 g) dried thyme or 2 sprigs fresh thyme
- 1 1/2 tsp (9 g) kosher salt
- 1 tsp (5 g) ground black pepper
- 2 medium potatoes, peeled and cut into 1-inch (2.5 cm) cubes
- 1 tbsp (15 ml) fresh lime juice
- 2 tbsp (30 ml) chopped cilantro or culantro for garnish

Instructions

1. Pat the chicken pieces dry and season lightly with salt and pepper. Heat the oil in a large heavy pot or Dutch oven over medium-high heat. Brown the chicken in batches until deep golden on all sides, about 6–8 minutes per batch. Transfer browned chicken to a plate.
2. Reduce heat to medium. Add onion, garlic, celery, carrots, and bell pepper to the pot and sauté until softened, about 5–7 minutes. If using whole scotch bonnet, add it now; if chopped, add with the vegetables for more heat.
3. Stir in tomato paste and cook 1 minute, then add diced tomatoes, white wine (or extra stock), soy sauce, bay leaves, and thyme. Scrape up browned bits from the bottom of the pot.
4. Return the browned chicken to the pot and add chicken stock. Bring to a gentle simmer, cover partially, and cook 20 minutes.
5. Add the potato cubes, continue to simmer uncovered until the chicken is cooked through and potatoes are tender and the sauce has reduced to a thick stew consistency, about 20–25 more minutes. Stir occasionally and add a splash of water or stock if the stew becomes too thick.
6. Adjust seasoning with salt, pepper, and lime juice. Remove bay leaves (and whole scotch bonnet if used). Garnish with chopped cilantro and serve hot with funchi, white rice, or crusty bread.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 825 kcal
Carbohydrates: 44.6 g
Protein: 48 g
Fat: 48.6 g
Saturated fat: 12.4 g
Cholesterol: 237 mg
Fiber: 8.7 g
Sodium: 1644 mg
Potassium: 1796 mg
Calcium: 152 mg
Iron: 5.92 mg
Vitamin A: 477 µg RAE
Vitamin C: 79.7 mg
Vitamin D: 0.2 µg

Generated: 2026-11-05T19:46:31+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
6528
Country
Bonaire, Sint Eustatius and Saba
Region
National Cuisine
URL
https://kitchen2mytable.com/view_recipe_data.php?id=6528

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!