Entrée: United States – Tender Beef Fillet with Garlic and Red Onion Sauce

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Tender Beef Fillet with Garlic and Red Onion Sauce recipe
Serving Size: 2
Approximate Time
Prep 10 min
Cook 10 min
Additional 5 min
Total 25 min

Ingredients

2 filet mignon steaks, about 12 oz total (340 g total)
2 tbsp (30 ml) olive oil
Salt and freshly ground black pepper, to taste
1 small red onion, finely sliced
3 cloves garlic, minced
1 / 2 cup (120 ml) beef stock
2 tbsp (30 g) unsalted butter
1 tsp fresh thyme leaves (optional)

Instructions

1. **Prepare the Steak:**
   - Season each filet mignon generously with salt and freshly ground black pepper on both sides.
   - Heat the olive oil in a skillet over medium-high heat until it's shimmering.

2. **Sear the Steaks:**
   - Add the seasoned filet mignon to the hot skillet. Sear each side for about 3 to 4 minutes for medium-rare, adjusting time accordingly for desired doneness.
   - Once cooked to your liking, remove the steaks from the skillet and let them rest on a plate, tented loosely with foil to keep warm.

3. **Make the Sauce:**
   - In the same skillet, add the sliced red onion and cook over medium heat until softened, about 3-4 minutes.
   - Add the minced garlic and sauté for another minute until fragrant.
   - Pour in the beef stock, scraping up any browned bits from the bottom of the pan. Allow the mixture to simmer and reduce by half.
   - Stir in the butter and thyme leaves, if using, to create a smooth sauce.

4. **Serve:**
   - Plate the rested filet mignon steaks and top them with the garlic and red onion sauce.
   - Serve immediately, garnished with additional thyme if desired. Enjoy!
Nutritional Information*

Per serving | Servings: 2

Calories: 668 kcal
Carbohydrates: 5 g
Protein: 34.6 g
Fat: 56.2 g
Saturated fat: 21.7 g
Cholesterol: 177 mg
Fiber: 0.7 g
Sodium: 245 mg
Potassium: 594 mg
Calcium: 66 mg
Iron: 2.74 mg
Vitamin A: 104 µg RAE
Vitamin C: 4.6 mg

Generated: 2026-11-05T19:32:49+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
65
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=65

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!