Entrée: United States – Lemony Spinach and Cannellini Soup with Parmesan Rind

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Lemony Spinach and Cannellini Soup with Parmesan Rind recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 15 min
Total 25 min

Ingredients

1 tbsp (15 ml) extra-virgin olive oil
1 small yellow onion, diced
1 celery stalk, diced
2 cloves garlic, minced
Pinch of red pepper flakes
6 cups (1.4 L) low-sodium chicken or vegetable broth
1 Parmesan rind (about 2 oz / 55 g), optional
1 bay leaf
1 can (15 oz / 425 g) cannellini beans, drained and rinsed
4 packed cups (about 120 g) baby spinach, roughly chopped
Zest of 1 lemon
2–3 tbsp (30–45 ml) fresh lemon juice, to taste
2 tbsp (8 g) chopped fresh parsley
1 tsp fresh thyme leaves (or 1 / 2 tsp dried)
1 / 2 tsp kosher salt, plus more to taste
Freshly ground black pepper, to taste
Optional garnish: shaved Parmesan and a drizzle of olive oil

Instructions

Warm the olive oil in a medium pot over medium heat. Add the onion and celery and cook until softened and translucent, 5–6 minutes.
Stir in the garlic and red pepper flakes; cook until fragrant, about 30 seconds.
Add the broth, Parmesan rind, and bay leaf. Bring to a gentle simmer and cook for 10 minutes to infuse the broth.
Stir in the cannellini beans and simmer for 5 minutes to warm through.
Add the spinach and cook just until wilted, 1–2 minutes. Remove and discard the Parmesan rind and bay leaf.
Off the heat, stir in the lemon zest, lemon juice, parsley, and thyme. Season with salt and several grinds of black pepper to taste.
Ladle into bowls and, if desired, finish with shaved Parmesan and a light drizzle of olive oil. Serve immediately.
Nutritional Information*

Per serving | Servings: 4

Calories: 253 kcal
Carbohydrates: 27.8 g
Protein: 18 g
Fat: 8.7 g
Sodium: 1520 mg
Potassium: 795 mg
Calcium: 266 mg
Iron: 3.61 mg

Generated: 2026-11-05T20:41:58+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
641
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=641

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!