Entree: Senegal – Dakar & Coastal Senegal – Lakh (Sweet Senegalese millet couscous soaked in sweetened milk and served with peanuts and warm spices)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Lakh (Sweet Senegalese millet couscous soaked in sweetened milk and... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 20 min
Total 35 min

Ingredients

- 2 cups (200 g) fine millet couscous (lakh grains)
- 1 cup (240 ml) water, boiling
- 4 cups (960 ml) whole milk
- 1/2 cup (100 g) granulated sugar
- 2 tbsp (30 g) unsalted butter
- 1 tsp (5 ml) vanilla extract
- 1/4 tsp (1.5 g) salt
- 1/2 cup (55 g) roasted peanuts, finely ground
- 1/4 cup (30 g) powdered milk or millet flour (optional, for body)
- Zest of 1 lemon (optional)

Instructions

1. Place the millet couscous in a large heatproof bowl, sprinkle the salt and pour the boiling water over it; cover and let sit 10 minutes to absorb.
2. Fluff the millet with a fork, then stir in the butter until incorporated; if the grains need softening, steam the couscous over simmering water 8–10 minutes and fluff again.
3. In a saucepan, warm the whole milk with the sugar and vanilla until sugar dissolves and milk is hot but not boiling; remove from heat.
4. Pour most of the warm sweetened milk over the fluffed millet, reserving about 1 cup (240 ml) to adjust texture; stir until evenly moistened and creamy.
5. Fold in the ground roasted peanuts and powdered milk if using; taste and add reserved milk to reach desired creaminess, and stir in lemon zest if using.
6. Serve warm or transfer to the refrigerator to chill; top each portion with extra ground peanuts before serving.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 577 kcal
Carbohydrates: 76.7 g
Protein: 16.9 g
Fat: 23.2 g
Saturated fat: 9.9 g
Cholesterol: 41 mg
Fiber: 5.5 g
Sodium: 260 mg
Potassium: 522 mg
Calcium: 302 mg
Iron: 1.82 mg
Vitamin A: 167 µg RAE
Vitamin C: 1.3 mg
Vitamin D: 3.3 µg

Generated: 2026-11-05T22:08:21+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
6384
Country
Senegal
Region
Dakar & Coastal Senegal
URL
https://kitchen2mytable.com/view_recipe_data.php?id=6384

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!