Entree: American Samoa – National Cuisine – Fai'ai Pipi (Samoan-style coconut-braised beef with island root vegetables)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Fai'ai Pipi (Samoan-style coconut-braised beef with island root veg... recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 1 hr 30 min
Total 1 hr 50 min

Ingredients

- 2 lb (900 g) beef chuck, cut into 1-inch (2.5 cm) cubes
- 2 tbsp (30 ml) coconut oil or vegetable oil
- 1 large onion, sliced
- 4 cloves garlic, minced
- 1 tbsp (15 g) fresh ginger, grated
- 1 lb (450 g) taro or yam, peeled and cut into 1-inch (2.5 cm) pieces
- 1 can (13.5 oz) coconut milk, approx. 1 2/3 cups (400 ml)
- 1 cup (240 ml) water or beef broth
- 2 tbsp (30 ml) soy sauce or to taste
- 1 tbsp (15 ml) lime juice
- 1 tsp (5 g) sea salt, or to taste
- 1/2 tsp (2.5 g) black pepper
- 2 stalks green onion, sliced for garnish
- Optional: 1 small scotch bonnet or 1/2 tsp (2.5 g) crushed red chili for heat

Instructions

1. Brown the beef: heat coconut oil in a heavy pot over medium-high heat. Season beef pieces with salt and pepper and brown in batches until well-seared; remove and set aside.
2. Sauté aromatics: reduce heat to medium, add onion and cook until softened, 5–6 minutes. Stir in garlic and ginger and cook 1–2 minutes until fragrant.
3. Combine and simmer: return beef to the pot, add taro pieces, pour in coconut milk and water (or broth), and add soy sauce and optional chili. Bring to a gentle simmer.
4. Braise until tender: cover, reduce heat to low and simmer gently for 1 to 1 1/2 hours, stirring occasionally, until beef and taro are tender and the sauce has slightly thickened. Add water if it reduces too much.
5. Finish and serve: stir in lime juice, adjust salt and pepper to taste. Serve hot garnished with sliced green onion alongside steamed rice or boiled taro.
Nutritional Information*

Per serving | Servings: 4

Calories: 601 kcal**
Carbohydrates: 12.5 g**
Protein: 52.7 g**
Fat: 39.8 g**
Saturated fat: 30.1 g**
Cholesterol: 144 mg**
Fiber: 3.3 g**
Sugar: 5.2 g**
Sodium: 1125 mg**
Potassium: 1230 mg**
Calcium: 73 mg**
Iron: 6.8 mg**
Vitamin A: 9 µg RAE**
Vitamin C: 10 mg**
Vitamin D: 0.2 µg**

Generated: 2026-11-05T19:46:08+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary.

**This value excludes unavailable contributions for this nutrient and is not a complete total.

Recipe Metadata
Recipe ID
6356
Country
American Samoa
Region
National Cuisine
URL
https://kitchen2mytable.com/view_recipe_data.php?id=6356

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!