Entree: French Polynesia – Northern Culinary Region – Fafa (Taro leaf stew cooked in coconut cream often prepared with pork or fish)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Fafa (Taro leaf stew cooked in coconut cream often prepared with po... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 40 min
Additional 3 min
Total 58 min

Ingredients

- 1 lb (450 g) taro leaves, rinsed thoroughly and chopped (wear gloves if sensitive)
- 8 oz (225 g) pork shoulder, cut into 1-inch pieces
- 1 cup (240 ml) coconut milk
- 1 cup (240 ml) water or fish stock
- 1 medium onion, thinly sliced
- 3 cloves garlic, minced
- 2 tbsp (30 ml) coconut oil or vegetable oil
- 1 tsp (5 g) salt, or to taste
- 1/2 tsp (1 g) freshly ground black pepper
- 1 tbsp (15 ml) lime juice (optional, for finishing)
- Steamed white rice or boiled taro for serving

Instructions

1. If using fresh taro leaves, bring a large pot of water to a boil and blanch the chopped leaves 2–3 minutes, then drain and set aside; this reduces itchiness and tenderizes the leaves.
2. In a heavy skillet or medium pot, heat the coconut oil over medium heat and brown the pork pieces on all sides, about 5–7 minutes.
3. Add the sliced onion and minced garlic to the pork and sauté until the onion is soft and fragrant, about 3–4 minutes.
4. Add the blanched taro leaves to the pot, pour in the coconut milk and water or stock, and stir to combine. Bring to a gentle simmer.
5. Reduce heat to low, cover, and simmer gently for 25–35 minutes, stirring occasionally, until the pork is tender and the taro leaves are fully cooked and soft.
6. Season with salt and pepper to taste and finish with lime juice if using. Serve hot over steamed rice or alongside boiled taro.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 395 kcal
Carbohydrates: 14.7 g
Protein: 17.1 g
Fat: 32 g
Saturated fat: 22 g
Cholesterol: 40 mg
Fiber: 6.1 g
Sugar: 6.6 g
Sodium: 537 mg
Potassium: 1114 mg
Calcium: 153 mg
Iron: 4.24 mg
Vitamin A: 272 µg RAE
Vitamin C: 64.4 mg
Vitamin D: 1 µg

Generated: 2026-11-05T19:46:05+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
6330
Country
French Polynesia
Region
Northern Culinary Region
URL
https://kitchen2mytable.com/view_recipe_data.php?id=6330

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!