Entree: Turkey – Aegean Turkey – Deniz Börülcesi (Blanched sea beans dressed with olive oil, lemon, garlic, and fresh herbs)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Deniz Börülcesi (Blanched sea beans dressed with olive oil, lemon,... recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 2 min
Total 12 min

Ingredients

12 oz (340 g) sea beans (samphire), trimmed and rinsed; use fresh raw sea beans (samphire), 340 g edible weight (estimated edible portion: 340 g)
3 tbsp (45 ml) extra-virgin olive oil
2 tbsp (30 ml) fresh lemon juice
1 large clove garlic, crushed
1/4 tsp (1.5 g) flaky sea salt, or to taste
1/8 tsp (0.5 g) freshly ground black pepper
2 tbsp (8 g) fresh flat-leaf parsley, finely chopped
2 tbsp (30 g) thinly sliced red onion (optional)
1/4 tsp (1 g) crushed dried Aleppo pepper or red pepper flakes (optional)

Instructions

1. Bring a large pot of salted water to a rolling boil. Add the sea beans and blanch for 1 to 2 minutes until they turn a brighter green and are just tender.
2. Immediately plunge the sea beans into a bowl of ice water to stop cooking, then drain well and pat dry with kitchen towels.
3. In a medium bowl, whisk together the olive oil, lemon juice, crushed garlic, flaky sea salt, and black pepper until combined.
4. Toss the drained sea beans with the dressing, then fold in the chopped parsley and sliced red onion if using. Taste and adjust salt and lemon as needed.
5. Transfer to a serving plate and sprinkle with crushed Aleppo pepper if desired. Serve at room temperature.
Nutritional Information*

Per serving | Servings: 4

Calories: 110 kcal
Carbohydrates: 4.7 g
Protein: 0.9 g
Fat: 10.3 g
Fiber: 1.6 g
Sodium: 464 mg
Potassium: 118 mg
Calcium: 25 mg
Iron: 0.63 mg
Vitamin C: 9.1 mg

Generated: 2026-11-06T06:53:27+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
6316
Country
Turkey
Region
Aegean Turkey
URL
https://kitchen2mytable.com/view_recipe_data.php?id=6316

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!