Entrée: United States – Garlic Chicken with Sautéed Spinach and Onions

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Serving Size: 2

Approximate Time

Prep 10 min

Cook 20 min

Total 30 min

Ingredients

2 boneless, skinless chicken breasts, about 1 lb (454 g) total
3 cloves garlic, sliced
1 yellow onion, sliced into rings
4 cups (120 g) spinach
1 / 2 cup (50 g) grated cheddar cheese (optional topping)
4 slices whole wheat bread, toasted for serving

Instructions

1. Season and cook Chicken Breast in a skillet over medium heat until nicely seared and cooked through; remove and keep warm.  
2. In the same pan, add Garlic and Yellow Onion and cook until translucent and lightly caramelized.  
3. Add Spinach and cook until just wilted.  
4. Return chicken to the pan and spoon the onion–spinach mixture over the top.  
5. Sprinkle Cheddar over the chicken if using and cover until the cheese softens.  
6. Serve each chicken breast with the sautéed vegetables and toasted Whole Wheat Bread.