Entrée: United States – Chicken and Spinach Panini
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 2
Approximate Time
Prep
15 min
Cook
10 min
Total
25 min
Ingredients
4 slices whole wheat bread 1 large boneless, skinless chicken breast, cooked and sliced, about 8 oz (225 g) 2 cups (60 g) wilted spinach 1 / 2 yellow onion, thinly sliced and softened 1 clove garlic, minced 1 cup (4 oz / 115 g) cheddar, sliced or shredded
Instructions
1. Cook and thinly slice the Chicken Breast. 2. Sauté Yellow Onion and Garlic until softened; add Spinach and wilt. 3. Assemble sandwiches: layer Chicken, the spinach–onion mixture, and Cheddar between two slices of Whole Wheat Bread. 4. Press the sandwich in a grill or skillet with a weight until bread is toasted and Cheddar is melted, flipping if necessary. 5. Slice in half and serve hot.
Estimated Nutritional Information*
Per serving | Servings: 2
Calories: 440 kcal
Carbohydrates: 5.6 g
Protein: 49.6 g
Fat: 23.7 g
Saturated fat: 12.2 g
Cholesterol: 153 mg
Sodium: 484 mg
Potassium: 546 mg
Calcium: 462 mg
Iron: 2.16 mg
Vitamin A: 329 µg RAE
Generated: 2026-11-06T05:00:46+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.