Entree: Mexico – Central Highlands – Sopes (Thick pinched masa rounds, fried and topped with beans, shredded meat, cheese, lettuce, crema, and salsa)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Sopes (Thick pinched masa rounds, fried and topped with beans, shre... recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 15 min
Total 35 min

Ingredients

- 2 cups (240 g) masa harina for corn tortillas
- 1 1/2 cups (360 ml) warm water, plus more as needed
- 1/2 tsp (3 g) fine salt
- 2 tbsp (30 ml) lard or vegetable shortening
- 2 cups (480 ml) vegetable oil for shallow frying
- 1 1/2 cups (375 g) refried beans, warm
- 1 lb (454 g) shredded beef, cooked and seasoned (such as beef chuck)
- 1 cup (100 g) shredded lettuce (such as iceberg)
- 4 oz (113 g) queso fresco or cotija, crumbled
- 1/2 cup (120 g) Mexican crema or sour cream
- 1 cup (240 g) salsa roja or pico de gallo
- Lime wedges for serving

Instructions

1. In a bowl combine the masa harina and salt; stir in the warm water and the lard until a soft, pliable dough forms. Let rest 10 minutes; if dough is crumbly add water 1 tbsp (15 ml) at a time.
2. Divide the dough into 8 equal portions (about 2 oz / 55 g each). Roll each portion into a ball and flatten into a 3–4 inch (7–10 cm) thick tortilla about 1/4 inch (6 mm) thick.
3. Using your thumbs, press around the edges to form a raised rim about 1/4 inch (6 mm) high to create the characteristic sope cup.
4. Heat a heavy skillet or griddle over medium-high heat and cook each sope 45–60 seconds per side until lightly cooked and dry; transfer to a plate.
5. Pour vegetable oil into a skillet to a depth of about 1/4 inch (6 mm) and heat over medium. Fry each sope 1–2 minutes per side until golden and crisp; drain on paper towels.
6. To assemble, spread about 2 tbsp (30 g) warm refried beans in the center of each sope, top with shredded beef (about 2 oz / 55 g per sope), then add shredded lettuce, a sprinkle of crumbled queso fresco, a drizzle of crema, and spoonful of salsa.
7. Serve immediately with lime wedges, and accompany with extra salsa and crema on the side.
Nutritional Information*

Per serving | Servings: 4

Calories: 1723 kcal
Carbohydrates: 65.8 g
Protein: 45.7 g
Fat: 144.4 g
Saturated fat: 31.6 g
Cholesterol: 122 mg
Fiber: 9.3 g
Sugar: 5.5 g
Sodium: 1393 mg
Potassium: 1162 mg
Calcium: 254 mg
Iron: 7.37 mg
Vitamin A: 127 µg RAE
Vitamin C: 7.5 mg

Generated: 2026-11-06T05:30:58+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
6142
Country
Mexico
Region
Central Highlands
URL
https://kitchen2mytable.com/view_recipe_data.php?id=6142

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!