Entree: Cuba – Pargo a la Plancha (Whole red snapper grilled or pan-seared on a hot griddle with citrus and garlic)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Pargo a la Plancha (Whole red snapper grilled or pan-seared on a ho... recipe
Serving Size: 4
Approximate Time
Prep 30 min
Cook 14 min
Total 44 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 1 whole red snapper, approx. 2 lb (900 g) cleaned and scaled
- 2 tbsp (30 ml) olive oil plus extra for the pan
- 3 garlic cloves, minced (approx. 0.42 oz (12 g))
- 2 tbsp (30 ml) freshly squeezed lime juice or sour orange juice
- 1 tsp (5 g) coarse sea salt
- 1/2 tsp (2 g) freshly ground black pepper
- 2 tbsp (8 g) chopped fresh cilantro or parsley
- 2 tbsp (30 g) unsalted butter
- Lime halves for serving
Show original ingredient measurements
- 1 whole red snapper, approx. 2 lb (900 g) cleaned and scaled
- 2 tbsp (30 ml) olive oil plus extra for the pan
- 3 garlic cloves, minced (approx. 12 g)
- 2 tbsp (30 ml) freshly squeezed lime juice or sour orange juice
- 1 tsp (5 g) coarse sea salt
- 1/2 tsp (2 g) freshly ground black pepper
- 2 tbsp (8 g) chopped fresh cilantro or parsley
- 2 tbsp (30 g) unsalted butter
- Lime halves for serving

Instructions

1. Pat the red snapper dry, score both sides with 3–4 diagonal cuts, and season inside and out with 1 tsp (5 g) coarse sea salt and 1/2 tsp (2 g) black pepper. In a small bowl combine 2 tbsp (30 ml) olive oil, 3 minced garlic cloves and 2 tbsp (30 ml) lime juice; rub this mixture over the fish and into the scores. Let rest 20–30 minutes to marinate.
2. Heat a large cast-iron skillet or plancha over high heat until very hot. Coat the cooking surface lightly with oil. Add the fish and cook without moving for 5–7 minutes per side (depending on thickness), basting occasionally with 2 tbsp (30 g) butter and remaining pan juices, until the skin is crisp and the flesh is opaque and flakes easily.
3. Transfer to a platter, sprinkle with 2 tbsp (8 g) chopped cilantro, squeeze fresh lime over the fish and serve immediately.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 122 kcal
Carbohydrates: 2 g
Protein: 0.4 g
Fat: 12.9 g
Saturated fat: 4.7 g
Cholesterol: 16 mg
Fiber: 0.3 g
Sugar: 0.2 g
Sodium: 487 mg
Potassium: 40 mg
Calcium: 12 mg
Iron: 0.19 mg
Vitamin A: 58 µg RAE
Vitamin C: 3.7 mg

Generated: 2026-11-05T19:45:38+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
6128
Country
Cuba
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=6128

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!