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- 4 large eggs (approx. 200 g) - 2 tbsp (30 ml) butter or vegetable oil - 1 small yellow onion, finely chopped (about 4 oz (115 g)) - 2 medium tomatoes, seeded and diced (about 12 oz (340 g)) - 2 scallions, thinly sliced (about 1.5 oz (45 g)) - 1 small sweet red bell pepper, seeded and diced (about 3 oz (85 g)) - 1 small ají dulce or jalapeño, seeded and minced (about 15 g) optional for heat - 1/2 tsp (3 g) kosher salt, or to taste - 1/4 tsp (1 g) freshly ground black pepper - 2 tbsp (30 ml) chopped fresh cilantro - 1 tbsp (15 ml) milk or water (optional, for creamier eggs)
1. Crack the eggs into a bowl, add milk or water if using, season with salt and pepper, and whisk until combined. 2. Heat 2 tbsp butter or oil in a nonstick skillet over medium heat. Add the chopped onion and sauté until translucent, 3–4 minutes. Add the scallions, bell pepper, and minced ají dulce or jalapeño if using; cook until softened, 2–3 minutes. 3. Add the diced tomatoes and cook until they release their juices but still hold some shape, about 2–3 minutes. Season mixture to taste with a pinch more salt and pepper. 4. Reduce heat to medium-low and pour the beaten eggs over the sautéed vegetables. Let sit undisturbed 10–15 seconds, then gently stir with a spatula, forming soft curds. Cook to desired doneness, 1–2 minutes more; avoid overcooking. 5. Remove from heat, stir in chopped cilantro, adjust seasoning, and serve immediately with arepas, crusty bread, or plantain slices.
Per serving | Servings: 4
Generated: 2026-11-05T19:45:35+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.