Entree: Kiribati – Northern Culinary Region – Te Bua Toro Ni Kainikama Ma Te Mwakoro (Baked island-style whole fish simmered in coconut cream with breadfruit and root taro)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Te Bua Toro Ni Kainikama Ma Te Mwakoro (Baked island-style whole fi... recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 45 min
Total 1 hr 10 min

Ingredients

Reef snapper, whole and gutted: 900 g gross; estimated 450 g cooked edible fish (assumption: about half the gutted whole-fish weight is edible cooked flesh).
Breadfruit, peeled and cubed: 900 g edible weight. (estimated edible portion: 900 g)
Taro root, peeled and cubed: 450 g edible weight. (estimated edible portion: 450 g)
Coconut cream: 240 ml (approximately 240 g).
Coconut milk: 120 ml (approximately 120 g).
Coconut oil: 30 ml (approximately 28 g).
Red onion, sliced: 110 g edible weight.
Garlic, minced: 6 g.
Fresh chili, chopped: 5 g (optional). (estimated edible portion: 5 g)
Lime juice and zest: 60 g juice plus 4 g zest (from 2 limes).
Sea salt: 10 g.
Black pepper, ground: 2 g.
Banana leaves: 2 sheets, used as a cooking wrapper and not counted as edible; heavy foil may be used instead.
Fresh herbs, chopped: 10 g (optional garnish). (estimated edible portion: 10 g)

Instructions

1. Preheat the oven to 200°C. Pat the gutted snapper dry. Rub it inside and out with 5 g of the salt, 1 g of the black pepper, and some of the lime zest.
2. Toss the cubed breadfruit and taro with the coconut oil, remaining 5 g salt and 1 g pepper, onion, garlic, and chili if using.
3. Line a baking tray with banana leaves or heavy foil. Arrange half of the breadfruit and taro on the lining, place the fish on top, and spoon the coconut cream and coconut milk over the fish and vegetables.
4. Squeeze the lime juice over the ingredients. Cover with the remaining breadfruit and taro, then fold the leaves or foil closed to seal the parcel.
5. Bake for 35–45 minutes, until the fish is cooked through and the root vegetables are tender. Rest for 5 minutes before opening. Serve with the cooked coconut sauce and garnish with fresh herbs if desired.
Nutritional Information*

Per serving | Servings: 4

Calories: 824 kcal
Carbohydrates: 103.6 g
Protein: 30.9 g
Fat: 37.1 g
Saturated fat: 30.9 g
Cholesterol: 42 mg
Sodium: 1067 mg
Potassium: 2616 mg
Calcium: 162 mg
Iron: 4.37 mg
Vitamin A: 49 µg RAE
Vitamin C: 89.6 mg
Vitamin D: 11.5 µg

Generated: 2026-11-06T07:24:52+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
6067
Country
Kiribati
Region
Northern Culinary Region
URL
https://kitchen2mytable.com/view_recipe_data.php?id=6067

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!