Entree: Colombia – Antioquia – Carne Asada Antioqueña (Antioquian-style grilled marinated beef served with a bright herb sauce)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Carne Asada Antioqueña (Antioquian-style grilled marinated beef ser... recipe
Serving Size: 4
Approximate Time
Prep 35 min
Cook 10 min
Additional 2 hrs
Total 2 hrs 45 min

Ingredients

- 2 lb (900 g) flank steak or skirt steak, whole
- 1/2 cup (120 ml) fresh orange juice
- 2 tbsp (30 ml) fresh lime juice
- 3 tbsp (45 ml) vegetable oil
- 4 garlic cloves, minced
- 1 tsp ground cumin (2 g)
- 1 tsp dried oregano (1 g)
- 1 tsp ground achiote or annatto powder (optional) (2 g)
- Kosher salt
- Freshly ground black pepper
- 2 tbsp (30 ml) white vinegar
- 1/2 cup (120 ml) finely chopped fresh cilantro
- 1/4 cup (60 ml) finely chopped fresh parsley
- 3 scallions, finely chopped
- 1 small jalapeño or ají dulce, seeded and minced (optional)
- 1/4 cup (60 ml) extra-virgin olive oil
- 1 small red onion, thinly sliced (for serving)
- Warm arepas or crusty bread for serving

Instructions

1. Combine orange juice, lime juice, vegetable oil, minced garlic, cumin, oregano, achiote (if using), 1 tsp kosher salt and 1/2 tsp black pepper in a bowl; whisk to make the marinade.
2. Place the steak in a shallow dish or resealable bag, pour the marinade over the meat, turn to coat, and refrigerate for at least 2 hours or up to overnight.
3. Meanwhile make the salsa: in a bowl stir together vinegar, cilantro, parsley, scallions, jalapeño (if using), olive oil, and a pinch of salt and pepper; adjust acidity and salt to taste and set aside.
4. Remove steak from fridge 30 minutes before cooking to come toward room temperature and shake off excess marinade; pat dry with paper towels.
5. Preheat a grill or heavy cast-iron skillet to high heat and oil the grates lightly. Sear the steak 3–5 minutes per side for medium-rare depending on thickness, or longer to desired doneness.
6. Transfer steak to a cutting board, let rest 5–10 minutes, then slice thinly against the grain. Serve topped with the fresh herb salsa, sliced red onion, and arepas or bread.
Nutritional Information*

Per serving | Servings: 4

Calories: 595 kcal
Carbohydrates: 8 g
Protein: 48.8 g
Fat: 40.1 g
Saturated fat: 10.2 g
Cholesterol: 146 mg
Fiber: 1.1 g
Sugar: 3.8 g
Sodium: 129 mg
Potassium: 921 mg
Calcium: 94 mg
Iron: 4.59 mg
Vitamin A: 32 µg RAE
Vitamin C: 27.7 mg

Generated: 2026-11-05T19:45:20+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
5987
Country
Colombia
Region
Antioquia
URL
https://kitchen2mytable.com/view_recipe_data.php?id=5987

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!