Side Dish: United States – Crispy Smashed Potatoes with Lemon-Caper Parsley Crunch

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Crispy Smashed Potatoes with Lemon-Caper Parsley Crunch recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 25 min
Total 40 min

Ingredients

1 1 / 2 lb (680 g) baby gold or red potatoes
1 tbsp (15 g) kosher salt, for boiling water
1 / 2 tsp kosher salt, for seasoning
1 / 2 tsp freshly ground black pepper
3 tbsp (45 ml) extra-virgin olive oil, divided
1 small garlic clove, finely grated
2 tbsp capers, drained and finely chopped
1 / 2 cup (15 g) flat-leaf parsley, finely chopped
1 tsp lemon zest (from 1 lemon)
1 tbsp (15 ml) fresh lemon juice
Pinch red pepper flakes (optional)
Flaky sea salt, for finishing

Instructions

Heat oven to 450°F (230°C). Bring a large pot of water to a boil, add 1 tablespoon kosher salt, then add potatoes. Simmer until just fork-tender, 12–15 minutes. Drain and let steam-dry 2–3 minutes.
Transfer potatoes to a rimmed baking sheet. Gently smash each to about 1/2-inch thick. Drizzle with 2 tablespoons olive oil, season with 1/2 teaspoon kosher salt and the black pepper, and toss lightly to coat. Arrange in a single layer.
Roast 20–25 minutes, flipping halfway, until deeply golden and crisp at the edges.
While potatoes roast, make the lemon-caper parsley crunch: In a small bowl, combine remaining 1 tablespoon olive oil, garlic, capers, parsley, lemon zest, lemon juice, and red pepper flakes (if using).
Transfer hot potatoes to a serving platter and spoon the lemon-caper mixture over the top. Toss gently, finish with a pinch of flaky sea salt, and serve immediately.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 214 kcal
Carbohydrates: 28.3 g
Protein: 3.5 g
Fat: 10.5 g
Saturated fat: 1.5 g
Fiber: 3.3 g
Sugar: 2.4 g
Sodium: 1820 mg
Potassium: 808 mg
Calcium: 29 mg
Iron: 1.66 mg
Vitamin A: 16 µg RAE
Vitamin C: 22.1 mg

Generated: 2026-11-05T19:33:48+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
598
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=598

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!