Side Dish: United States – Crispy Smashed Potatoes with Lemon-Caper Parsley Crunch

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Crispy Smashed Potatoes with Lemon-Caper Parsley Crunch recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 25 min
Total 40 min

Ingredients

1 1 / 2 lb (680 g) baby gold or red potatoes
1 tbsp (15 g) kosher salt, for boiling water
1 / 2 tsp kosher salt, for seasoning
1 / 2 tsp freshly ground black pepper
3 tbsp (45 ml) extra-virgin olive oil, divided
1 small garlic clove, finely grated
2 tbsp capers, drained and finely chopped
1 / 2 cup (15 g) flat-leaf parsley, finely chopped
1 tsp lemon zest (from 1 lemon)
1 tbsp (15 ml) fresh lemon juice
Pinch red pepper flakes (optional)
Flaky sea salt, for finishing

Instructions

Heat oven to 450°F (230°C). Bring a large pot of water to a boil, add 1 tablespoon kosher salt, then add potatoes. Simmer until just fork-tender, 12–15 minutes. Drain and let steam-dry 2–3 minutes.
Transfer potatoes to a rimmed baking sheet. Gently smash each to about 1/2-inch thick. Drizzle with 2 tablespoons olive oil, season with 1/2 teaspoon kosher salt and the black pepper, and toss lightly to coat. Arrange in a single layer.
Roast 20–25 minutes, flipping halfway, until deeply golden and crisp at the edges.
While potatoes roast, make the lemon-caper parsley crunch: In a small bowl, combine remaining 1 tablespoon olive oil, garlic, capers, parsley, lemon zest, lemon juice, and red pepper flakes (if using).
Transfer hot potatoes to a serving platter and spoon the lemon-caper mixture over the top. Toss gently, finish with a pinch of flaky sea salt, and serve immediately.
Nutritional Information*

Per serving | Servings: 4

Calories: 214 kcal
Carbohydrates: 28.3 g
Protein: 3.5 g
Fat: 10.5 g
Saturated fat: 1.5 g
Fiber: 3.3 g
Sugar: 2.4 g
Sodium: 1820 mg
Potassium: 808 mg
Calcium: 29 mg
Iron: 1.66 mg
Vitamin A: 16 µg RAE
Vitamin C: 22.1 mg

Generated: 2026-11-05T19:33:48+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
598
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=598

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!