Entree: Burundi – Central Culinary Region – Brochettes (Charcoal-grilled skewers of marinated beef or goat served with onions and a tomato-onion sauce)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Brochettes (Charcoal-grilled skewers of marinated beef or goat serv... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 12 min
Additional 1 hr
Total 1 hr 30 min

Ingredients

- 1 1/2 lb (680 g) beef chuck or goat, cut into 1 1/2-inch cubes
- 3 tbsp (45 ml) vegetable oil
- 1 medium onion, grated or finely chopped, approx. 5 oz (140 g)
- 3 cloves garlic, minced
- 2 tbsp (30 ml) tomato paste
- 2 tbsp (30 ml) white vinegar or lemon juice
- 1 tsp (5 g) ground coriander
- 1 tsp (5 g) paprika
- 1 tsp (5 g) salt, or to taste
- 1/2 tsp (2.5 g) black pepper
- 2 bell peppers, cut into 1 1/2-inch pieces (optional)
- 8–10 wooden skewers, soaked in water 30 minutes before use
- 1 tbsp (15 ml) butter or oil for finishing
- Chopped fresh cilantro or parsley for garnish (optional)

Instructions

1. In a bowl combine vegetable oil, grated onion, garlic, tomato paste, vinegar, ground coriander, paprika, salt, and pepper to make the marinade.
2. Add the beef or goat cubes to the marinade, toss to coat thoroughly, cover, and refrigerate for at least 1 hour and up to 4 hours for best flavor.
3. When ready to cook, thread meat onto soaked skewers alternating with bell pepper pieces if using, leaving a little space between pieces for even heat.
4. Preheat a charcoal grill or heavy grill pan to medium-high heat and oil the grates lightly.
5. Grill the skewers 8–12 minutes, turning every 2–3 minutes, until nicely charred on the outside and cooked to desired doneness; baste with a little of the reserved marinade during cooking if desired.
6. Remove skewers, brush briefly with butter or oil, let rest 2 minutes, then garnish with chopped cilantro or parsley and serve hot with grilled onions, tomato-onion sauce, or roasted plantains.
Nutritional Information*

Per serving | Servings: 4

Calories: 379 kcal
Carbohydrates: 10.3 g
Protein: 38.8 g
Fat: 21.3 g
Saturated fat: 6.7 g
Cholesterol: 116 mg
Fiber: 3.1 g
Sodium: 653 mg
Potassium: 923 mg
Calcium: 59 mg
Iron: 4.7 mg
Vitamin A: 75 µg RAE
Vitamin C: 53.2 mg
Vitamin D: 0.2 µg

Generated: 2026-11-05T19:45:15+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
5950
Country
Burundi
Region
Central Culinary Region
URL
https://kitchen2mytable.com/view_recipe_data.php?id=5950

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!