Entree: Bahamas – Central Culinary Region – Johnny Cake (A dense golden cornmeal-and-flour griddle bread commonly pan-fried or baked in the Bahamas)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Johnny Cake (A dense golden cornmeal-and-flour griddle bread common... recipe
Serving Size: 6
Approximate Time
Prep 15 min
Cook 30 min
Total 45 min

Ingredients

- 3 cups (360 g) all-purpose flour
- 1 cup (120 g) yellow cornmeal, medium grind
- 1/4 cup (50 g) granulated sugar
- 1 tbsp (15 g) baking powder
- 1 tsp (6 g) salt
- 4 tbsp (57 g) unsalted butter, cold, cut into small cubes
- 1 large egg, approx. 50 g
- 1 cup (240 ml) whole milk
- 2–3 tbsp (30–45 ml) vegetable oil or additional butter for pan-frying

Instructions

1. In a large bowl whisk together the flour, cornmeal, sugar, baking powder, and salt until evenly combined.
2. Rub or cut the cold butter into the dry mixture with your fingertips or a pastry cutter until the mixture resembles coarse crumbs.
3. Beat the egg with the milk, then add to the dry ingredients and stir until a soft, slightly sticky dough forms. Add up to 2 tbsp (30 ml) more milk if needed; do not overwork.
4. Turn dough onto a lightly floured surface, gently knead 6–8 times, and divide into 6 equal portions. Pat each portion into a 1/2–3/4 inch (1.3–2 cm) thick round.
5. Heat a heavy skillet or cast-iron pan over medium heat and add 1 tbsp (15 ml) oil or butter. When hot, add 2–3 rounds (do not crowd) and cook 3–4 minutes per side until deep golden and a skewer comes out clean.
6. Repeat with remaining rounds, adding more oil or butter as needed. Keep finished cakes warm wrapped in a clean towel. Serve warm with butter, cheese, or as an accompaniment to stews and sauces.
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 481 kcal
Carbohydrates: 72.7 g
Protein: 10 g
Fat: 16.4 g
Saturated fat: 6.8 g
Cholesterol: 55 mg
Fiber: 2.4 g
Sugar: 10.9 g
Sodium: 686 mg
Potassium: 161 mg
Calcium: 210 mg
Iron: 4.1 mg
Vitamin A: 99 µg RAE
Vitamin D: 0.7 µg

Generated: 2026-11-05T19:45:14+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
5941
Country
Bahamas
Region
Central Culinary Region
URL
https://kitchen2mytable.com/view_recipe_data.php?id=5941

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!