Entrée: United States – Ham and Cheese Omelette

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Ham and Cheese Omelette recipe
Serving Size: 1
Approximate Time
Prep 5 min
Cook 5 min
Total 10 min

Ingredients

2 large eggs
1 / 4 cup (30 g) diced ham
1 / 4 cup (28 g) shredded cheddar cheese
Salt and pepper to taste
1 tbsp (15 g) butter

Instructions

1. Crack the eggs into a bowl, add salt and pepper, and whisk until well combined.
2. Heat the butter in a non-stick skillet over medium heat. Once melted, add the ham and cook for about 2 minutes.
3. Pour the eggs over the ham in the skillet. Cook without stirring until the eggs begin to set around the edges.
4. Sprinkle the cheddar cheese evenly over the omelette and cook until the cheese is melted and the eggs are fully set.
5. Fold the omelette in half and serve immediately.
Nutritional Information*

Per serving | Servings: 1

Calories: 413 kcal
Carbohydrates: 2.1 g
Protein: 24.7 g
Fat: 33.7 g
Saturated fat: 17 g
Cholesterol: 448 mg
Sodium: 805 mg
Potassium: 252 mg
Calcium: 260 mg
Iron: 2.07 mg
Vitamin A: 351 µg RAE

Generated: 2026-11-05T19:32:49+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
59
Country
United States
Region
Southern
URL
https://kitchen2mytable.com/view_recipe_data.php?id=59

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!